You're intrigued but trepidatious. That's ok.
Please answer 5 simple questions. Rebecca will personally review each one and reply to you directly.
Click the button below to start.
Question 1 of 5
I'm tired of dieting and ready to accept that isn't how to achieve stable weight loss (even if I'm not sure what will).
Yes, I can't stomach one more diet.
No, I'm still searching for the perfect diet.
I'm open to learning a way of living.
Question 2 of 5
I'm able to perform movement most days (walking, biking, etc..) however moderate the initial intensity.
Yes, I get out and move most days.
No, I'm physically unable to do any movement.
I've avoided movement but am open and ready to start a regular movement practice.
Question 3 of 5
What is the most difficult part of achieving or keeping a healthy weight?
I can't stick with low-calorie diets for long.
Intense workouts leave me in pain (and, I dread them).
I don't know how to deal with tempations.
Quitting carbs isn't something I can sustain.
I've never learned how to steadily make good decisions for myself.
I really don't know what it takes to lose weight for good.
I feel like I'm in a lifelong battle with my body.
Question 4 of 5
Which of these are the most meaningful to you?
I'd like to eat naturally and in rhythm with the needs of my body.
I want to stop the endless cycles of deprivation and overconsumption.
I'd like to let go of the shame over my weight gain.
I'd like to learn what taking care of myself really means.
I'd like to restore trust in myself.
I want to learn the healthy weight practices I need for a lifetime.
Question 5 of 5
What else would you like me to know about your unique situation?