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Am I A Good Fit For This Program?

You're intrigued but trepidatious. That's ok.

Please answer 5 simple questions. Rebecca will personally review each one and reply to you directly.

Click the button below to start.

Start

Question 1 of 5

I'm tired of dieting and ready to accept that isn't how to achieve stable weight loss (even if I'm not sure what will).

A

Yes, I can't stomach one more diet.

B

No, I'm still searching for the perfect diet.

C

I'm open to learning a way of living.

Question 2 of 5

I'm able to perform movement most days (walking, biking, etc..) however moderate the initial intensity.

A

Yes, I get out and move most days.

B

No, I'm physically unable to do any movement.

C

I've avoided movement but am open and ready to start a regular movement practice.

Question 3 of 5

What is the most difficult part of achieving or keeping a healthy weight?

(Select all that apply)
A

I can't stick with low-calorie diets for long.

B

Intense workouts leave me in pain (and, I dread them).

C

I don't know how to deal with tempations.

D

Quitting carbs isn't something I can sustain.

E

I've never learned how to steadily make good decisions for myself.

F

I really don't know what it takes to lose weight for good.

G

I feel like I'm in a lifelong battle with my body.

Question 4 of 5

Which of these are the most meaningful to you?

(Select all that apply)
A

I'd like to eat naturally and in rhythm with the needs of my body.

B

I want to stop the endless cycles of deprivation and overconsumption.

C

I'd like to let go of the shame over my weight gain.

D

I'd like to learn what taking care of myself really means.

E

I'd like to restore trust in myself.

F

I want to learn the healthy weight practices I need for a lifetime.

Question 5 of 5

What else would you like me to know about your unique situation?

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