Welcome

This program is designed to strip away all the bad ideas, limiting narratives, and diet culture thinking that has kept you trapped in a body that doesn't feel good and get started on what will work for you long-term.

You'll never think about weight, your body, or self-care the same way again.

As such, you should expect to be challenged in your thinking (always with kindness) and asked to explore who you are and how best you function with radical honesty and self-compassion. 

I can't know everything about you in one form, but it will get us started to make sure this program is the right tool at the right time for you. 

The value of clarity has a price: your attention, honesty, and work are but three.

Please know...

1. This application is non-binding.

2. Your answers are considered confidential.

3.  This is the necessary first step to weight mastery.

"If you are ready to examine how you live your life and are willing to change it and create new habits, then this program of weight loss and life change is for you. If you are looking for any gimmick or dramatic, quick weight loss, this program is not for you."  Kathleen G., nadNOW