THE EASY WAY TO MAKE REAL FOOD
Become a wildly consistent healthy eater with intuitive, modular cooking.
IS THIS YOU?
Cooking is the work of good health.
That's why it has to be simple and a little fun.
Mealflow magic.
I created this concept to show the endless uses of one technique or preparation.
Talented home cooks use and reuse techniques to keep execution simple.
Think modular systems instead of lurching from one recipe to another.
Simplicity rules.
These aren't date night meals. There are already a million blogs and recipe books devoted to chef-y cooking.
My approach uses quality ingredients with minimal fuss (and out-of-this-world flavor).
What's healthy food anyway?
Healthy eating isn't mysterious or complicated. Modern food processing and weird diets have distorted our understanding of food.
This course simplifies healthy food and its preparation. It's the roadmap you've been looking for (to leave diet culture forever).
This course uncomplicates healthy food and its preparation–so you can eat well, often, and with joy.
Hi
I'M REBECCA.
Food is my abiding love. I've been a dedicated home cook for over thirty years and was a restauranteur for fifteen.
I also struggled with chronic health problems and obesity for over two decades. Complicating matters, my ADHD made it impossible to execute complicated recipes or log my food into an app.
After years of trying to make diet culture nonsense work, I set it all down. I wanted to live naturally, eat according to my hunger, and have that produce a reliable, healthy weight.
Real food made with intuitive cooking provided my escape from diets, chronic health problems, and obesity. I lost fifty-five pounds (fourteen years ago) and gained a revitalized life.
In 2021, I founded not another diet to lead people out of the dysfunction and self-denial of diet culture.
This course helps you choose and prepare healthy food with minimal prep, zero gadgets, and no recipes.
Why does that matter?
In order to realize your health goals, you need to eat real food for most meals. To do that, you have to cook.
What I've done is to make it as simple as possible to cook with intuition so you, too, can love and trust your body.
I already know how to cook.
Regardless of kitchen proficiency, anyone can benefit from learning a modular, intuitive, and adaptable system for healthy eating.
If you end up relying on takeout because of meal paralysis, you need systems cooking.
Why should I care about real food?
Modern food processing is a disaster for health, weight, mood, and sugar sensitivity.
Real food is self-moderating. It supports your body so you eat the perfect amount every time.
I have limited time.
Then, you definitely need a better way to manage your kitchen, select food, and quickly make something good (for you).
Every chapter focuses on high-impact, low-friction preparations so you can just COOK!
'Cooking this way isn't better because it's easy.
It's easy because it's better.'
Michael H.
GET EARLY ACCESS
NOURISH YOURSELF WITH EASE
Meal plans are expensive, takeout saps your well-being, and your cabinets are stuffed with unused gadgets.
There's a better way.
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