"Today for the first time in 10 years I weigh less than 160lbs. It is so satisfying to see the numbers in the 150s.

Thank you so much for your program, and for being there when I needed you."

Join your tribe.

Moving through this program is like swimming. You have to propel yourself forward through the current of our societies terrible ideas, but once you get a good rhythm going, the world’s chatter sort of drops away and you can just concentrate on your own journey.

I’m coming out of this feeling like I have a good framework to support my mental and physical health.

— D. D.

The course was well-designed and very effective.

Online courses are de rigeur now, but to date I’ve never engaged with one as much as I did this one.