NAD NOW is based on our original, cohort program. After a year of working with five different cohorts, we've gleaned great data about what participants responded to and used right away.

We've taken the most actionable, impactful portions and streamlined them for this program. 

Just like in the cohort program we stack the lessons for optimal learning, but here they come more quickly and are focused on what's doable now.

In the first 3 months you can:

• Email us anytime with questions, if you're feeling stuck on a portion of the material, not sure about an exercise, or tech issues.
• Drop-in on Zoom office hours 3 Wednesdays a month to speak right to Rebecca. They are held at 12p EST.
• A community forum with access to all not another diet members.

If waiting for the next cohort doesn't work for your current readiness, nad now is a great option.

You'll learn on your own schedule and without waiting for a partner to catch up (or feeling pressured to catch up to them).

You'll have access to the first module as soon as you make your purchase. The next one arrives two days later, and then each one three days after that. Go fast or slow, it's up to you.

And, if you want to bump up to the cohort we'll credit your entire fee towards the next one (see all the terms and limitations under the tab 'a unique offer').

Life isn't one counting and measuring exercise. You want to eat, you want to move and you'd like to do all that without having to think about it all the time.

That's exactly what we teach.

Unlike diets or most cookie-cutter programs, not another diet is specifically designed to help you create weight loss inside your life.

You'll be guided through thought and real-world exercises that lesson by lesson helps you understand how to yourself up so that you can know what it means for you to achieve and keep a healthy weight.

That's crucial for setting you up with practices you can use over a lifetime, not just temporarily to lose weight (like a diet).

- What if I buy this program and don't really do it?

We've built a lot of engagement into this program but it might happen. If it does, we propose the following offer:

If you decide within 4 months of purchase that you're ready for the deeper work of the cohort and want to take part in the next one, we'll credit your amount already paid towards that cost.

In order for this offer to be valid, you need to make the request within 4 months of purchase and accept entry (and make payment on the balance) for the next available cohort.

You just email us and we take care of the rest. Simple. 

Then the on-demand option is exactly right for you. 

You're a doer and practiced at seeking out information and taking it in. 

And, just in case you falter a bit we've added loads of engagement tools into the program to get you back on track.

That's nothing to feel badly about, you need the support and accountability a group experience can provide.

Know thyself, love thyself, and choose what works best for you.

Both the on-demand and the cohort have all sorts of tools to keep all kinds of learners engaged. The cohort has the additional measures of group coaching and a partner to solidify accountability.

Neither product has a chance of working if you don't take in the material, choose what works for you.

If you're a skilled self-learner, meaning you have a history of learning new skills on your own, this approach is more for you.

We've organized the information so that the knowledge is stacked for optimal results but you can take it in as you like and as fast or slowly as you like.

If the idea of talking to a partner or group gives you hives, this might be your best option.

We see you, introverts!

Group coaching brings powerful insights. It's an opportunity to connect and talk through the thorny problems related to weight gain.

Participants guide and teach one another in unexpected and touching ways. 

If you're a person who thrives in group collaboration, the cohort may be best for you.

If you do opt for the on-demand option, know that you can upgrade to the cohort (see the terms above) within 4 months of purchase and have your entire fee credited to the cohort option.

You've been reading the articles and newsletters and the information feels viscerally right but you haven't been able to consistently apply the insights in your own life. 

The nad now program is built to systematically take you through the insights and the actions you need to take to make the information work for you.

If you struggle with boundaries (saying no, asking for what you need, making yourself a priority) these are deeper issues that need addressing.

For many of us, weight mastery takes tackling interpersonal relationships and you need solid tools to do that.

Self-care means a wide variety of things and we address the emotional aspects with more depth and insight.