Buy One/ Gift One - $37 USD

  1. All sales are final. There are no refunds, full or partial.
  2. This course and any updates are available for one year from purchase.
  3. This information is not intended to offer medical advice or diagnose issues. Please see your doctor for that.

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Hey, sugar - I can't quit you.

Turns out you don't have to.

How to have sugar without bingeing, deal-making, battling cravings or quitting altogether.

A high-impact, short course designed to give you:

  • A clear understanding of where you're consuming sugar and how it's affecting your cravings/hunger.
  • Strategies for reducing your sugar intake without feeling deprived.
  • How to have a sweet treat, guilt-free.
  • Ways to navigate temptations that keep your sanity and waistline.

6 lessons. Self-paced and actionable.

  • Lesson 1 - There is a way to live with sugar
  • Lesson 2 - Sneaky sugars create false hunger
  • Lesson 3 - Observe and reduce sugar's role in your life
  • Lesson 4 - Willpower isn't a plan
  • Lesson 5 - How to have a sweet treat (guilt-free)
  • Lesson 6 - Practical tips and parting thoughts

What People Are Saying:

This is about self-care, not sacrifice.


You've lived my experience, you understand, and you're sharing your extensive knowledge and support. That is powerful.

Kate K.