Do you trust yourself with food? 

Are you able to stop with ease?

That happens by understanding what's on your plate.

And not relying on willpower.

Learn simple measures to navigate food processing.

You already know ultra-processed foods are bad for you.

But, did you know half of what you eat right now is ultra-processed? *

That's not an accident. Food manufacturers turned ordinary food into ultra-processed food.

You need simple measures to easily spot them and choose wisely.

You CAN eat well, not go hungry, skip tracking, and live at a healthy weight.
But not without this information.

Learn to recognize all types of food processing so you can eat naturally and in tune with your body. Make it easy on yourself to shop for and order food (and take the angst out of eating).

This webinar will teach you: 

• How food processing affects your hunger

• Easy ways to identify foods that allow you to stop eating easily and naturally

• What the different levels of processing mean to your healthy weight

• How to use this information to consistently make good decisions