What we think will make us healthy or happy:

30-day challenges, fasting schemes, caloric restriction, tracking macros, collagen, the perfect workout, excessive protein, GLP-1s, green powders, quitting carbs, adaptogens, detoxing, another diet.

 

What actually does ↴

Eating real, intact food, knowing what's ultra-processed, making easy-to-execute, nutritious meals you enjoy, sane, actionable ways to reduce sugar, learning to navigate temptations, socializing without overconsuming, easy-to-prepare, fiber-rich foods, sleeping well, and movement that feels good. 

Having mastery over your environment, health, and habits.

 

Wellness is all trends and scams. Powdered greens will never replicate real ones, gummies don't nourish, challenges don't help you 'get off sugar', and going on a diet isn't how to reign in your eating. Those are magical thinking time-wasters.

You want well-being, and that's about adjusting your life and thinking to make consistent movement and good nutrition automatic.

No motivation or accountability–life engineering.

Problems with our bodies, willpower, and lack of movement are outcomes of the modern environment. We aren't designed to eat food made from by-products or encouraged to eat in every physical or digital space we inhabit.

Your body is just fine. You need skills (not diets) to navigate a changed world.

If you've hit a wall with diets, supplements, powders, and apps (good!) I want to share the practices that actually meet the challenges of modern life.

 

 Here's what you get (scroll down for FAQ):

  • A community where you can post, ask questions, and communicate with other members.
  • The premium newsletter–published three times a month. 
  • Live events (10 per year), hosted inside the community and recorded for rewatching at your convenience. 
  • Advance notice of new courses and cohorts forming.
  • Special discounts on digital products and courses.
  • The ability to ask questions and get your challenges in front of Rebecca.

Crystal

This is about self-care, not sacrifice.
That’s what makes it lifelong.

Polina

Thank you for the first issue. I enjoyed reading it! And since I paid for it, I really read it, not just skimmed through it.

Mary Ann

Rebecca has a wonderful way of cutting through the noise our diet-culture society creates 24/7. That in and of itself is a minor miracle.

Elizabeth

Thank you for a great class.  It's always very informative.

FAQ

A healthy body is an outcome, not a goal.

Weight loss is only one outcome. Learning to be healthy in environments that are deeply unhealthy is the key to increased energy, vitality, lowering cholesterol, longevity, and finding peace in your care.

FAQ