What we think will make us healthy or happy:

30-day challenges, fasting schemes, caloric restriction, tracking macros, cleanses, a new workout, excessive protein, ab trainers, GLP-1s, green powders, quitting carbs, adaptogens, detoxing, another diet.

What actually does ↴

Eating real, intact food, knowing what's ultra-processed junk, making simple, nutritious meals, sane, actionable ways to reduce sugar, learning to navigate temptations, socializing without overconsuming, eating fiber-rich foods, sleeping well, and movement that feels good.

Having mastery over your environment, health, and habits.

If you've hit a wall with diets, supplements, powders, and apps (good!).

Wellness is all trends and scams. Powdered greens will never replace food, gummies don't nourish, challenges don't help you 'get off sugar', and going on a diet isn't how to rein in your eating. Those are magical thinking time-wasters.

You want well-being, and those fundamentals have never changed, but it will feel like pushing a boulder up a mountain until you can see what's upending you.

I use this newsletter to share the practices and mindset shifts that actually meet the challenges of modern life.

Here's what you get (scroll down for FAQ):

✅ The premium newsletter–published twice a month.

✅ Links to relevant course modules to make use of your investments.

✅ Advance notice of new courses and cohorts forming and member-only discounts on digital products and courses.

✅ The ability to ask questions in the comments.

Real-world, actionable information that makes a meaningful difference in your health and happiness.

Real (and unsolicited) feedback.

Crystal

This is about self-care, not sacrifice.
That’s what makes it lifelong.

Polina

Thank you for the first issue. I enjoyed reading it! And since I paid for it, I really read it, not just skimmed through it.

Mary Ann

Rebecca has a wonderful way of cutting through the noise our diet-culture society creates 24/7. That in and of itself is a minor miracle.

Elizabeth

Thank you for a great class. It's always very informative.

FAQ

What we think will make us healthy or happy:

30-day challenges, fasting schemes, caloric restriction, tracking macros, cleanses, a new workout, excessive protein, ab trainers, GLP-1s, green powders, quitting carbs, adaptogens, detoxing, another diet.

What actually does ↴

Eating real, intact food, knowing what's ultra-processed junk, making simple, nutritious meals, sane, actionable ways to reduce sugar, learning to navigate temptations, socializing without overconsuming, eating fiber-rich foods, sleeping well, and movement that feels good.

Having mastery over your environment, health, and habits.

If you've hit a wall with diets, supplements, powders, and apps (good!).

Here's what you get (scroll down for FAQ):

Real (and unsolicited) feedback.

Crystal

Polina

Mary Ann

Elizabeth

A healthy body is an outcome (not a goal).

You can learn how to be healthy with what you have.

The issue was never you. It's living in environments that force you to be tempted, tired, and filled with junk.

FAQ

Is this for people who've gone through your program?

Is this for people who already own COOK!?

What kind of events & workshops can I expect?

How will I access the community?

Is this for weight loss?

What is your refund policy?

"I found Rebecca a solid, sympathetic, and honest leader."

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