The next cohort begins Jan 1

Dieting isn't how you solve weight gain

This program is

 

Is this right for me? Take the quiz

I cannot tell you how different this was and how much it put me in control of my weight, food, and exercise choices.

 

It's fundamentally different from everything I tried - and 1000% better.

Elizabeth - summer cohort 2021

You know how to diet.

But, do you know how to lose weight for good?

 

New to nad? Browse our 100+ articles on lasting weight loss. We've even been featured in NBC's Better Column (twice).

Start learning about our human-centered approach right away. 

Meet Rebecca, founder of nad.

Eleven years ago, after struggling with my weight all of my adult life, I finally lost 50 pounds and never put it back on. I did it by giving up on diets, apps, crazy workouts, cleanses, and challenges. That's when I finally found success.

I built this program to help you lose weight in the affirming, healthy, and integrative way that changed my life. 

If you can't stomach another diet but don't want to give up on living at a healthy weight, this program is how.

Here's how you can chat with Rebecca before signing up. 

This is not some ordinary diet.

You will:

  • Create a series of healthy weight practices that feel so much like an extension of who you are and how you want to live, you forget to credit me (but I won’t let you)
  • Lose weight in a way you hadn’t known existed and leave excited to keep going
  • Learn to trust and use your hunger as a self-care tool
  • Stop disordered eating (too much, then too little) and eat naturally and in-tune with your body
  • Understand and integrate all the factors to achieve and maintain your healthy weight

 

This program has refocused my entire being from one of “achieve this goal at all costs” to one of self compassion and care. - D.D.

I would definitely recommend the program to anyone who would listen! 

– Susan M.

This time I have the tools to maintain the loss and sustain a healthy weight. - Laura O.

the core program

$199/m

easy payment plan

12 payments
  • Full enrollment in the not another diet program
  • 9 weeks of life-changing lessons with other cohort members starting Sept.15
  • NEW, an accountability partner. You'll both be provided weekly prompts and exercises to deepen the learning.  
  • 9 weeks of access to weekly Zoom group coaching
  • One year of access to the program and any updates/improvements lessons
  • One year access to the community forum 
  • Ideas, tools, introspection, and practices you can use for a lifetime of weight mastery
Closed

the core program

$1999 USD

one-time payment

Instantly save $389
  • Full enrollment in the not another diet program
  • 9 weeks of life-changing lessons with other cohort members starting Sept. 15
  • NEW, an accountability partner. You'll both be provided weekly prompts and exercises to deepen the learning. 
  • 9 weeks of access to weekly Zoom group coaching
  • One year of access to the program and any updates/improvements lessons
  • One year access to the community forum 
  • Ideas, tools, introspection, and practices you can use for a lifetime of weight mastery
Closed

the premium package

$4995 USD

the core program, plus:

Limited availability

  • 4 one-on-one coaching sessions to fuel deep changes with Rebecca, founder, and coach 
  • 18 months of access to the program and forum including any updates and new material
  • A personalized written assessment after the initial program with your progress, areas of focus, and personal recommendations for continued success
  • Access to up to 3 cohorts within the next 18 months, making the lessons durable and provide extra support. About 30% of our members choose to repeat the program and enjoy the continued support and accountability 
  • Fall Cohort begins Sept. 15
Closed