This program is expensive, makes no promises about how much weight you'll lose, and can't be done in 15 minutes a day.

Six months from now you won't care about any of that.

You'll be saying this

 "I hope you know how truly transformative this program is on every level.

 It's an absolute game-changer."

 Lisa, Fall 2021 Cohort

We built a free course to help you understand why lasting weight loss is such a battle.  

The 10 Weight Loss Mistakes Holding You Back.

"What a terrific presentation! I wish it had been available to me years ago.- Kathleen

It's really, truly free–and useful. Unsubscribe anytime.

There isn't a single diet designed 

to solve weight gain.

So, forgive yourself,

and stay open to what could. 

“This is about self-care, not sacrifice.

That’s what makes it lifelong."

Cystal, Summer 2021 Cohort

I built this program to help you find peace.


It's time to heal the disconnection with your body.

Is this for me?

I cannot tell you how different this was and how much it put me in control of my weight, food, and exercise choices.


It's fundamentally different from everything I tried - and 1000% better.

Elizabeth - summer cohort 2021

The program absolutely exceeded my expectations - it took Rebecca's writing to a whole new level.


It's a very positive and peaceful way of getting to grips with weight once and for all.

Alison - fall cohort 2021
This is what we value

New to nad? Browse our 100+ articles on lasting weight loss. We've even been featured in NBC's Better Column (twice).


Start learning about our human-centered approach right away. 

Meet Rebecca, founder of nad.

Twelve years ago, after struggling with my weight most of my adult life, I lost 50 pounds and never put it back on. I did it by giving up on diets, apps, crazy workouts, cleanses, and challenges. That's when I finally found success.

I learned that how you lose weight determines your long-term success.

I built this program to help you lose weight in the affirming, healthy, and integrative way that changed my life. 

Have questions?

You can chat with Rebecca before signing up. 

I have questions
Video Poster Image

This conversation does more to communicate the values that guide this program than any marketing ever could.

Does this describe you?

  • You're exhausted by endless hours every day thinking and worrying about your body and looking for a way to reclaim your time and peace.
  • You've tried umpteen diets only to either quit early or see the weight creep back on, each time hurting your sense of self and growing your shame.
  • You feel like you 'know what you should do' but feel confused about why you don't do it.
  • You've got a pretty good sense that diets won't solve the long-term issue but remain unclear about what will.

Lasting weight loss is possible but it's– not another diet

The Cohort

The original program and gold standard. You'll work alongside fellow learners to systematically address what's kept you from a healthy weight.

Open three times a year.

Read More

"The program exceeded my expectations. I loved it."

 Sylvia, Summer 2021 Cohort

There are better ideas about health, weight, and living.

We have them.

Join the Inner Circle to get access to exclusive content, list-only goodies, special invitation webinars, and early access to the cohort program.

We never spam or do hard sells. You can unsubscribe anytime.