You know how to diet.

But, do you know how to lose weight permanently?

Diets trap you in cycles of weight gain. In fact, nearly everything you’ve been told about weight loss is all wrong.

Take a moment to learn some essential truths about weight loss. Consider it step one to a life free from weight worries.

“Joy truly is possible in this journey. I absolutely did not believe it before this program. I thought weight loss was a punishment for overindulgence.”D.D.

You know how to diet.

But, do you know how to lose weight permanently?

Diets trap you in cycles of weight gain. In fact, nearly everything you’ve been told about weight loss is all wrong.

Take a moment to learn some essential truths about weight loss. Consider it step one to a life free from weight worries.

I’m not counting down the days until the ‘diet’ is over; I’m building a new forever – Jennifer K.

 

Ask yourself,

what have the diets you’ve done added up to?

Expensive? Yes. Effective? No. Wasted time? For sure.
  • does thinking about weight sap your energy and optimism?

  •  are you tired of embarking on diets only to end up defeated?

  • do you spend most of your time aware of your excess weight and feeling uncomfortable?

  • are you missing great life moments because of shame or discomfort?

  • does achieving a healthy weight feel confusing and out of reach?

It doesn’t have to. It’s possible to live in a body you enjoy.

90% regain their lost weight

learn what the 10% know

Time = Your Life

Don't waste either.

I ran into a neighbor who I haven’t seen in a few months. She mentioned how terrific I looked and she said, “it’s not just that you’ve lost weight, it’s the whole way you’re moving in your body.” Reestablishing a movement practice and realigning my relationship with food has improved every aspect of my life. I feel it, and apparently it shows. — Christi D.

For the first time in my life, I’ve actually reached a weight goal. I can attribute that to Rebecca’s ideas on how to get healthy in a thoughtful manner—and in a way that actually works. — Jan C.

Rebecca’s original series and NBC News features

Not Another Diet Rebecca Thomas

not another diet

Writing was the first step in articulating my process. 

“Ten years ago, I set about tackling a long out of reach goal. In the course of a year, I lost 50 pounds. I’ve now maintained this loss for over a decade. Less than 10% of dieters accomplish this goal past the five-year mark.”

This program has been a decade in the making because it took that long for me to carefully detail every aspect of what led to my on-going success.

NBC News Better Column #1

NBC News ‘Better’ Column: The daily practice that helped this woman lose 50 pounds (and keep it off)

A journalist contacted me about my series on Medium, and the next thing I knew, it was a national spotlight.

“Willpower didn’t work so Rebecca Thomas set up a system of routines that helped her lose weight — and keep it off — for eight years and counting.”

Rebecca Thomas weight loss consulting

‘I started small’: How walking every day helped this woman lose 50 pounds

NBC’s audience responded so well to my first piece, they came back and did a second one.

“I was never really an athletic person, but I had this self-concept that was just wrong,” she says, “which is that there are athletic people who can do things and then there’s you, and just because I’m not a competitive athlete does not mean that I can’t be athletic.”