The next cohort begins Jan 1

 

You know how to diet

But, do you know how to lose weight permanently?

I want to learn

The real work of your life is to take good care of yourself.

We teach you how to achieve and keep a healthy weight.

 

New to nad? Browse our 100+ articles on lasting weight loss. We've even been featured in NBC's Better Column.

Start learning right now about our holistic and unique approach. 

I cannot tell you how different this was and how much it put me in control of my weight, food, and exercise choices.

 

It's fundamentally different from everything I tried - and 1000% better.

Elizabeth - summer cohort 2021

Meet Rebecca, founder of nad.

Eleven years ago I lost 50 pounds without dieting. I never went hungry, tracked my food on an app or hurt myself doing crazy workouts. It felt like a miracle.

I built this program to help others lose weight in the affirming, healthy, and integrative way that changed my life. If you're looking for an escape hatch from dieting without giving up on yourself, this is it.

This program has refocused my entire being from one of “achieve this goal at all costs” to one of self compassion and care. - D.D.

I would definitely recommend the program to anyone who would listen! 

– Susan M.

This time I have the tools to maintain the loss and sustain a healthy weight. - Laura O.

the core program

$199/m

easy payment plan

12 payments
  • Full enrollment in the not another diet program
  • 9 weeks of life-changing lessons with other cohort members starting Sept.15
  • NEW, an accountability partner. You'll both be provided weekly prompts and exercises to deepen the learning.  
  • 9 weeks of access to weekly Zoom group coaching
  • One year of access to the program and any updates/improvements lessons
  • One year access to the community forum 
  • Ideas, tools, introspection, and practices you can use for a lifetime of weight mastery
Enroll Now

the core program

$1999 USD

one-time payment

Instantly save $389
  • Full enrollment in the not another diet program
  • 9 weeks of life-changing lessons with other cohort members starting Sept. 15
  • NEW, an accountability partner. You'll both be provided weekly prompts and exercises to deepen the learning. 
  • 9 weeks of access to weekly Zoom group coaching
  • One year of access to the program and any updates/improvements lessons
  • One year access to the community forum 
  • Ideas, tools, introspection, and practices you can use for a lifetime of weight mastery
Enroll Now

the premium package

$4995 USD

the core program, plus:

Limited availability

  • 4 one-on-one coaching sessions to fuel deep changes with Rebecca, founder, and coach 
  • 18 months of access to the program and forum including any updates and new material
  • A personalized written assessment after the initial program with your progress, areas of focus, and personal recommendations for continued success
  • Access to up to 3 cohorts within the next 18 months, making the lessons durable and provide extra support. About 30% of our members choose to repeat the program and enjoy the continued support and accountability 
  • Fall Cohort begins Sept. 15
Enroll Now

90% regain the weight

Learn what the 10% know