This program is expensive, makes no promises about how much weight you'll lose, and can't be done in 15 minutes a day.

Six months from now you won't care about any of that.

You'll be saying things like this.

 "I hope you know how truly transformative this program is on every level.

 It's an absolute game-changer."

 Lisa, Fall 2021 Cohort

There isn't a single diet designed 

to solve weight gain.

So, forgive yourself,

and stay open to what could. 

“This is about self-care, not sacrifice.

That’s what makes it lifelong."

Cystal, Summer 2021 Cohort

I built this program to help you find peace.

 

It's time to heal the disconnection with your body.

 
I Have Questions

I cannot tell you how different this was and how much it put me in control of my weight, food, and exercise choices.

 

It's fundamentally different from everything I tried - and 1000% better.

Elizabeth - summer cohort 2021

The program absolutely exceeded my expectations - it took Rebecca's writing to a whole new level.

 

It's a very positive and peaceful way of getting to grips with weight once and for all.

Alison - fall cohort 2021
This Is What We Believe

New to nad? Browse our 100+ articles on lasting weight loss. We've even been featured in NBC's Better Column (twice).

 

Start learning about our human-centered approach right away. 

Meet Rebecca, founder of nad.

Twelve years ago, after struggling with my weight most of my adult life, I lost 50 pounds and never put it back on. I did it by giving up on diets, apps, crazy workouts, cleanses, and challenges. That's when I finally found success.

I built this program to help you lose weight in the affirming, healthy, and integrative way that changed my life. 

If you can't stomach another diet but don't want to give up on living at a healthy weight, this program is your way forward.

Have questions? You can chat with Rebecca before signing up. 

What are my options?
Video Poster Image

This conversation does more to communicate the values that guide this program than any marketing ever could.

"The program met AND exceeded my
expectations. I loved it."

 Sylvia, Summer 2021 Cohort

The Cohort

The original program and gold standard. You'll work alongside fellow learners to systematically address what's kept you from a healthy weight.

Open twice a year.

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nad NOW

This option is built on the same approach as our popular cohort program. Self-paced, streamlined, with just-right support.

Available all year.

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There are better ideas about health, weight, and living.

We have them.

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