What's the Inner Circle?



Care of Your Body is Care of Your Life


This program teaches you how to achieve and keep a healthy weight so that you can live with ease.


 "I hope you know how truly transformative this program is on every level.

 It's an absolute game-changer."

 Lisa, Fall 2021 Cohort

Tired of battling with your body? 

We'll show you how to stop pushing yourself around and criticizing. Letting go of shame is an important part of lasting weight loss.  

Peace and progress are possible.

Overwhelmed by temptations?

Willpower isn't how you trust yourself. Learn how to set up your life and relationships to ensure good decisions.

Good systems for living endure.

Does losing weight feel difficult and temporary? 

That says more about the methods than you. Learn what needs to be addressed for a lifetime of weight mastery.

If dieting (restriction, fasting, tracking) is all you know about weight loss, we'd like to show you a better, human-centered way.


“This is about self-care, not sacrifice.

That’s what makes it lifelong."

Crystal, Summer 2021 Cohort

I built this program to help you find peace.


It's time to heal the disconnection with your body.

I Have Questions

I cannot tell you how different this was and how much it put me in control of my weight, food, and exercise choices.


It's fundamentally different from everything I tried - and 1000% better.

Elizabeth - summer cohort 2021

The program absolutely exceeded my expectations - it took Rebecca's writing to a whole new level.


It's a very positive and peaceful way of getting to grips with weight once and for all.

Alison - fall cohort 2021
This Is What We Believe

LEARN: How To Eat Without Tracking Or Counting By Understanding Food Processing

A workshop that will empower you to make good food decisions every day.









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New to nad? Browse our 100+ articles on lasting weight loss. We've even been featured in NBC's Better Column (twice).


Start learning about our human-centered approach right away. 

Meet Rebecca, founder of nad.

Eleven years ago, after struggling with my weight most of my adult life, I lost 50 pounds and never put it back on. I did it by giving up on diets, apps, crazy workouts, cleanses, and challenges. That's when I finally found success.

I built this program to help you lose weight in the affirming, healthy, and integrative way that changed my life. 

If you can't stomach another diet but don't want to give up on living at a healthy weight, this program is your way forward.

Have questions? You can chat with Rebecca before signing up. 

What are my options?

This conversation does more to communicate the values that guide this program than any marketing ever could.

"The program met AND exceeded my
expectations. I loved it."

 Sylvia, Summer 2021 Cohort

The Cohort

The original program and gold standard. You'll work alongside fellow learners to systematically address what's kept you from a healthy weight.

Open twice a year.

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nad NOW

This option is built on the same approach as our popular cohort program. Self-paced, streamlined, with just-right support.

Available all year.

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There are better ideas about health, weight, and living.

We have them.

Join the Inner Circle to get access to exclusive content, list-only goodies, special invitation webinars, and early access to the cohort program.

We never spam or do hard sells. You can leave the list anytime.