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an inside look at the program COOK! Without Recipes testimonials meet Rebecca, our founder
Ready To COOK!?

Yes, dieting is hopeless. 

A lifetime, healthy weight is not.

How to Never Diet Again is a newsletter that helps you navigate a world designed for consumption–without restricting your food or abandoning pleasure.

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"Rebecca has a wonderful way of cutting through the noise our diet-culture society creates 24/7.

That in and of itself is a minor miracle."

Meet Rebecca, founder.

I struggled with my weight most of my adult life, but in 2010, I lost 55 pounds and never put them back on.

I did it by giving up on diets, apps, crazy workouts, cleanses, and challenges. That's when I took the time to learn about real food, how processing affects our bodies, and how to navigate a world designed for consumption.

Any diet can help you lose weight temporarily, but no diet can offer the permanence and clarity needed to live at a lifetime healthy weight. That's an altogether different approach.

I offer an intuitive cooking course to make healthful eating automatic, write a premium newsletter to discuss topics in-depth, and hold an immersive weight loss program twice a year.

I teach these concepts to help you lose weight in the affirming and integrative way that changed my life.  

I'm Sick of Apps

Break free from diet culture, our obesogenic food system, and the weight cycling caused by both.

1. How To Never Diet Again

A premium newsletter answering the question: how do I live well, delight in food, and have a healthy weight–without endless diets?

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2. COOK!

Rebecca's cooking course will show you how to make real food meals (you love) without relying on gadgets, recipes, or hours of prep.

Get a FREE Lesson

2. Weight Loss For Life

Open twice a year. It's different from everything in the weight loss space. It’s science. It’s self-compassion. It’s better tools. It’s psychology.

Learn More
 

COOKING THAT'S EASIER THAN TAKEOUT 

Become a wildly consistent healthy eater with intuitive, modular cooking.

Learn More

"This is the smartest and most unique approach to cooking, food, and health I’ve ever seen, and as someone with a Master’s in Education who has helped hundreds of clients create programs, that’s a huge testimonial."

Michelle

Our Approach

How You Lose Weight Is How You Have To Live 

Then, choose carefully.

 
Who's Rebecca?

Quit thinking about your body and just enjoy it.

I cannot tell you how different this was and how much it put me in control of my weight, food, and exercise choices.

 

It's fundamentally different from everything I tried - and 1000% better.

Elizabeth 

The program absolutely exceeded my expectations - it took Rebecca's writing to a whole new level.

 

It's a very positive and peaceful way of getting to grips with weight once and for all.

 
Alison 
Does this describe you?

New to nad?

Browse our 100+ articles on lasting weight loss.

We've been featured in NBC's Better Column (twice).

 

Start learning about our human-centered approach right away. 

Medium publication for not another diet
NBC News Better Health Column

You can lose weight without denying your hunger–it's just not another diet. 

"The program exceeded my expectations. I loved it."

 Sylvia

Does this describe you?

  • Exhausted from thinking and worrying about your body and looking for a way to reclaim some peace.

  • Tried umpteen diets only to either quit early or see the weight creep back on, each time hurting your confidence and creating shame.

  • Would like to transition from 'I know what I should do' to actually doing it.

  • Understand that diets won't solve the long-term issue but remain unclear about what will.

  • Worried about health problems making aging difficult if you don't learn how to take care of yourself.
Then you'll love my newsletter.