I cannot tell you how different this was and how much it put me in control of my weight, food, and exercise choices.
It's fundamentally different from everything I tried - and 1000% better.
Elizabeth - summer cohort 2021
Meet Rebecca, founder of nad.
Eleven years ago I lost 50 pounds without dieting. I never went hungry, tracked my food on an app or hurt myself doing crazy workouts. It felt like a miracle.
I built this program to help others lose weight in the affirming, healthy, and integrative way that changed my life. If you're looking for an escape hatch from dieting without giving up on yourself, this is it.