The SUGAR Short Course Is Here

 

 

Weight mastery through well-being

Learn what it means to take good care of yourself.

Tell Me More

 "I hope you know how truly transformative this program is on every level.

 It's an absolute game-changer."

 Lisa, Fall 2021 Cohort

Tired of battling with your body? 

We can show you how to stop pushing yourself around and criticizing. Ditching shame is an important part of lasting weight loss.  

Peace and progress are possible.

Are you overwhelmed by temptations?

Let go of the (unnecessary) shame and learn how to set up your life and relationships to ensure good decisions.

Does losing weight feel difficult and temporary? 

That says more about the methods than you. Learn what needs to be addressed for a lifetime of weight mastery.

If dieting (restriction, fasting, tracking) is all you know about weight loss, we'd like to show you a better, human-centered way.

 

“This is about self-care, not sacrifice.

That’s what makes it lifelong."

Crystal, Summer 2021 Cohort

I built this program to help you find peace.

 

Heal the disconnection with your body with this program.

 
I Have Questions

I cannot tell you how different this was and how much it put me in control of my weight, food, and exercise choices.

 

It's fundamentally different from everything I tried - and 1000% better.

Elizabeth - summer cohort 2021

The program absolutely exceeded my expectations - it took Rebecca's writing to a whole new level.

 

It's a very positive and peaceful way of getting to grips with weight once and for all.

Alison - fall cohort 2021

New to nad? Browse our 100+ articles on lasting weight loss. We've even been featured in NBC's Better Column (twice).

 

Start learning about our human-centered approach right away. 

This conversation does more to communicate the values that guide this program than any marketing ever could.

Meet Rebecca, founder of nad.

Eleven years ago, after struggling with my weight all of my adult life, I finally lost 50 pounds and never put it back on. I did it by giving up on diets, apps, crazy workouts, cleanses, and challenges. That's when I finally found success.

I built this program to help you lose weight in the affirming, healthy, and integrative way that changed my life. 

If you can't stomach another diet but don't want to give up on living at a healthy weight, this program is your way forward.

Have questions? You can chat with Rebecca before signing up. 

This program has refocused my entire being from one of “achieve this goal at all costs” to one of self compassion and care. - D.D.

I would definitely recommend the program to anyone who would listen! 

– Susan M.

This time I have the tools to maintain the loss and sustain a healthy weight. - Laura O.

the core program

$229 USD

easy payment plan

12 Payments
  • Full enrollment in the not another diet program
  • 9 weeks of life-changing lessons with other cohort members starting Jan 1
  • NEW, weekly office hours with Rebecca where you can drop in for a quick question
  • An accountability partner to deepen the lessons and keep you on track
  • Access to weekly Zoom group coaching
  • One year of access to the program and any updates
  • One year access to the community forum 
  • Ideas, tools, introspection, and practices you can use for a lifetime of weight mastery
CLOSED

the core program

$2399 USD

one-time payment

Instantly save $349
  • Full enrollment in the not another diet program
  • 9 weeks of life-changing lessons with other cohort members starting Jan 1
  • NEW, weekly office hours with Rebecca where you can drop in for a quick question
  • An accountability partner to deepen the lessons and keep you on track
  • Access to weekly Zoom group coaching
  • One year of access to the program and any updates
  • One year access to the community forum 
  • Ideas, tools, introspection, and practices you can use for a lifetime of weight mastery
CLOSED

the premium package

$3995 USD

the core program, plus:

5 spots available

  • 4 one-on-one coaching sessions to fuel deep changes with Rebecca, founder of the program
  • 18 months of access to the program and forum including any updates and new material
  • A personalized written assessment after the 9-week cohort with your progress, areas of focus, and personal recommendations for continued success
  • Access to an additional cohort within the next 12 months, making the lessons durable and providing extra support. About 30% of our members choose this option (at an additional cost) to enjoy the continued support and accountability 
  • Join the Jan 1 cohort
CLOSED