COOKING THAT'S EASIER THAN TAKEOUT
Become a wildly consistent healthy eater with modular, intuitive cooking.
IS THIS YOU?'Cooking this way isn't better because it's easy.
It's easy because it's better.'
"I love that it’s not another recipe list. It’s actually how to combine foods in a tasty and simple way."
This 4-ingredient dressing is the perfect introduction to intuitive cooking.
It's adaptable, fast, and provides the basis for endless real food meals.
"I don’t use the phrase 'life-changing' lightly.
The course has changed the way that I think about cooking."
Mealflow magic.
I created this concept to show the endless uses of one technique or preparation. Talented home cooks use and reuse techniques to keep execution simple.
"I must say that as a learner and amateur cook, the whole concept of meal flow is making a huge difference in how I shop, prep, and think about meals."
This course uncomplicates healthy food and its preparation
–so you can eat well, often, and with joy.
Hi
I'M REBECCA
founder, not another diet
Food is my abiding love. I've been a dedicated home cook for over thirty years and was a restauranteur for fifteen.
I also struggled with chronic health problems and obesity for over two decades.
After years of trying to make diets work, I quit it cold turkey. No apps, no challenges. I wanted to live naturally, eat according to my hunger, and have that produce a reliable, healthy weight.
I learned that the issue was never me; it was not seeing what food had become: ultra-processed, fiberless, and obesogenic.
Real food cooking provided my escape from diets, chronic health problems, and obesity. I lost fifty-five pounds (in 2009) and gained a revitalized life.
I built his course to help you choose and prepare real food with minimal prep, zero gadgets, and no recipes.
Why does that matter?
Cooking has to be simple because then you'll do it.
I Can Help YouCarb Restriction
Real Food
The issue isn't that 'carbs' are bad. It's how the carbs were processed that matters.
Humans have eaten beans, whole (intact) grains, and root vegetables since the beginning of time. You can, too.
'Cooking this way isn't better because it's easy.
It's easy because it's better.'
M. H.
FREE LESSON
NOURISH YOURSELF WITH EASE
Meal plans are expensive, takeout saps your well-being, and your cabinets are already stuffed with unused gadgets.
There's a better way.
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