WHAT IS THIS?
A practical framework that decodes any food in seconds - especially 'healthy' products that are actually overprocessed.
Learn it once. Use it everywhere you shop.
Tell me more about oat milk.Who's Rebecca?
I've spent 35 years making food - 15 of them as a restaurateur, and decades as a dedicated home cook.
That's my secret weapon: I understand how food is made (or processed).
In 2010, I was overweight, struggling with chronic health issues, and exhausted with noisy and conflicting advice. I figured out the root issue through trial and error: it was the food itself.
Understanding processing explained everything diets couldn't. That shift helped me lose 50 pounds and fixed my gut issues. I've kept the weight off over a decade and through menopause - something less than 4% of people do.
Here's what I discovered: Food is designed to overwhelm your satiation, metabolism, and judgment, but you can fight back.
More processing = metabolic problems. Less processing = relief.
It's that simple.
Years later, science caught up to my experience.
- Research from the NIH proved what I'd experienced: people eat 500 extra calories daily on ultra-processed diets.
- Studies using continuous glucose monitors confirmed that menopausal women have 42% higher blood sugar responses to the same foods.
I figured it out through experience. Science confirms it.
I built this framework to make that understanding practical. Not NOVA (too academic). Not food rules (too vague). Not apps (too much friction).
I created the method I wish I'd had back then, so you don't have to spend years figuring it out.
What are people saying?Who benefits most from this method?
Psst, this is gamechanging information for every body.
Peri and menopausal women tired of conflicting advice.
You're trying to eat healthy—but 'healthy' labels hide overprocessed foods that spike your glucose. After menopause, your blood sugar response to the same food is 42% higher.
Women with gut issues, inflammation, or persistent fatigue.
These aren't separate problems - they're signs your body is reacting to overprocessed foods. Learn to decode them and eliminate the source.
Anyone who wants to stop controlling their eating with fasting.
All diet culture has to offer is restriction. First it's calories, then carbs, and now time is the restriction. Eating low-processed foods means you can trust your hunger.
TRUE OR FALSE?
It's easy to spot ultraprocessed foods at the grocery store.
'Vegan' and 'plant-based' aren't shortcuts for healthier eating.
Let's talk about oat milk.
Oat milk sits on the perimeter alongside whole foods. But it's ultraprocessed—made through industrial extraction and enzyme treatment.
While whole oats have a low glycemic index (around 55), commercial oat milk has a GI around 60, closer to white rice than the whole oats you'd cook at home.* That might not sound like a huge difference.
But here's what matters for women in midlife: after menopause, your blood sugar response to the same food increases by 40%+. The same carbohydrates that didn't cause problems at 35 now spike your glucose at 50.
But here's what matters for women in midlife: after menopause, your blood sugar response to the same food increases by 40%+.
Whole oats with their intact fiber and structure? Your body handles them well. Liquid oat milk that's been enzymatically broken down? That's a glucose spike you really don't need—especially first thing in the morning.
Oats ≠ Oat milk
This is what the framework teaches you to spot instantly - so 'plant-based' labels can't fool you.
*Shkembi & Huppertz (2023), Foods
AHA
This is the breakthrough people have when they finally understand how processing works.
Most people have no idea what makes a food ultraprocessed.
You need a fast, simple, reliable way to choose.
This 5-category method shows you exactly how processed any food is - even ones hiding behind 'healthy' labels.
Stop counting calories.
Spot the processing instead.
It’s The Food is a one-day course that teaches you how to tell when “healthy” food is marketing vs. meaningful.
DID YOU KNOW?
58% of the American diet comes from ultraprocessed foods.
If you can't reliably identify them, that's what you're eating. Specifically, 500 more calories per day*
Healthy grocery shopping can be easy.
IF YOU DECODE HOW FOOD IS MADE.
The problem isn’t your willpower—it’s that modern food is engineered to confuse you.
Get the grocery framework you’ll use forever.What people get out of this course.
1k
Clients served
< 60 minutes
To learn the method
Lifetime access
Resources to support you
"Before Rebecca's course, the conflicting information on healthy food left me overwhelmed. She made it simple and clear!
I shop using her easy-to-remember guidelines. My health outcomes have improved dramatically."
Kristin
"Your definition of processed foods alone is profound yet clear.
It's rare that people can think about and live something deeply and then explain it so simply."
Richard
"For the first time ever, food and eating have become an issue without so much heartache, angst, and confusion.
For me, that's a massive win."
Morag
AHA
Once you see it, it just makes sense.
"When I saw that PDF, I read through it twice, and I went, Oh my god, that makes sense.
It's it is totally mind-blowing.
Oh my god. I get it. AHA"
Deborah
"Rebecca has a wonderful way of cutting through the noise our diet-culture society creates 24/7.
That in and of itself is a minor miracle."
Mary G.
Do these headlines look familiar?
This method helps you act on the overwhelm.
Food companies know your workarounds (and design around them):
The perimeter, apps, and reading the package.
There are problems.
- Prohibits a deeper understanding of food and your body.
- It takes time + energy to scan every single item, and the app developers might not share your sensitivity to processing.
- The packaging is marketing. How do you tell when “healthy” food is marketing vs. meaningful?
- The perimeter is dead: food companies have filled it with ultraprocessed foods.
Understanding food processing makes grocery shopping easy.
Gluten-free, vegan, non-GMO, natural, and 'clean' are health-washing overprocessed foods. You need a new lens.
You don't need more research. You need clarity.
✅ Decode any food in seconds - no apps, no long ingredient lists, just instant clarity
✅ Spot 'healthy' deception immediately - see what labels hide, even on products you thought were safe
✅ Stop standing in the aisle paralyzed - know exactly what to choose and what to skip
✅ Understand why processing matters more than calories - finally, an explanation that actually makes sense
✅ Use it everywhere, forever - grocery stores, restaurants, your own kitchen
✅ Lifetime access - the course, all updates, and resource materials
Plus, these tools you'll use immediately:
🎁 Processing cheat sheet (use it today)
🎁 30-day access to my premium newsletter and community
🎁 Whole-grain label decoder (stop falling for marketing)
🎁 Sneaky sugar guide (the ones driving your cravings)
🎁 The Hunger Practice (embrace your hunger and use it as a tool)
Less than 60 minutes to learn. A skill you'll use for life.
Here's exactly what you're getting.
-
Three Big AHAs (You'll Use Forever)
3 lessons- Everyone warns about 'food processing,' but what is it?
- Calories Don’t Work the Way You Think They Do
- Seed Oils: What Actually Matters (and What Doesn’t)
-
The 5-Level Framework (23 minutes)
6 lessons- Ultra-Processed Foods ❌ Highest bioavailability = constant cravings, blood sugar chaos, maximum food noise
- Highly Processed Foods 🚩 The "healthy" traps hiding in plain sight—driving hunger, cravings, and metabolic disruption
- Moderately Processed Foods 🟠 Fine as supporting players, problematic when they dominate your plate
- Heritage Foods ✅ Lower bioavailability = hunger quiets, your body does the work, maximum nutrition
- Whole/Unprocessed Foods 🥑 Lowest bioavailability = optimal metabolic health, food noise stops
- Confused❓ Submit a food and I'll decode it on Instagram.
-
It's not you. Food is a confusing mess.
4 lessons- Why I Built This
- Why Healthy Eating Feels Harder Than It Should Be
- What's Your Sensitivity To Food Processing?
- 'Healthy Food' Labels Aren't Helping You
-
🎁 Bonus: Sugar, Fiber, and Hunger
3 lessons- Bonus: Fiber Is The Only Superfood
- Bonus: Sugar, Sugar, Everywhere
- Bonus: How to embrace your hunger and use it as a tool: The Hunger Practice
Your Questions Answered:
What exactly am I getting for $37?
What's your return policy?
What about the Yuka app, shopping the perimeter, or clean eating challenges? Why do I need this?
Will this work for me in perimenopause/menopause?
Will this help with constant cravings and food noise?
Can I really learn this in less than 60 minutes? How fast can I actually use it?
Is this vegan friendly?
Does this only work at the grocery store? What about restaurants or eating out?
Who are you?
Your Doubts Heard:
Are you a nutritionist or dietitian? Do I need credentials to trust this?
Is this another system/method I’ll struggle to stick to?
What’s the catch? Is there an upsell or hidden cost?
What if my family won't eat 'healthy' food?
Do I have time for this right now?
What results can I expect? How soon?
Your metabolism isn't shot—the food is overprocessed.
Why are you starving an hour after eating "healthy" food?
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