Reader vote · closes soon
Help me choose the title of my book.
I’m writing a book to help women find relief from chronic weight gain — without diets or drugs.
Three covers, one question: Which one would make you stop browsing and pick it up?
Takes ten seconds — and I’ll send you the results when the poll closes.
Option A
Retire Your Willpower
Option B
Nobody Has Enough Willpower
Option C
Forget Willpower
Cast your vote
A, B, or C?
Your email gets you the results, release updates, and early chapters. Unsubscribe anytime.
What happens next
October 15th is the book release.
The cover you help pick is the one that goes to print. Voting puts you on the list for release updates, early access to chapters, and invitations to reader events.Â
Voting closes September 6th.Â
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About the book
For two decades I lost weight on restrictive diets and put it all back on, then blamed myself.
What was actually blocking me wasn’t discipline. It was that every plan I tried ran on willpower — and willpower is a fine tool for short, goal-oriented jobs, not for a lifelong, healthy weight. The weakness is in the strategy, not in you. So if you’ve ever decided the problem was that you just can’t stick to anything, this book is for you.
This book teaches the alternative: life engineering — building a daily life that simply doesn’t ask you to white-knuckle it. Sleep, sugar, dieting, what to eat, your hunger- chapter by chapter. Reading it will feel like a deep exhale.
Who’s asking
Rebecca Thomas
I lost 55 pounds in 2010, at 40, and have kept it off since — through perimenopause and the whole menopause transition.
No tracking, no caloric restriction, no fasting, and I ate carbs. I gave up dieting entirely in 2008, and that forced me to understand health in a completely different way.
Now I teach the practices, clarity, and food that got me here — and it’s just not another diet.
From readers of the practice
“I’ve lost 14 pounds without needing to write down every single thing I eat. It works — I’ve learned to trust myself again. It’s a gift!”
“Focusing on hunger and insisting on enjoying my food, rather than worrying about how to track it, has been a game changer for me.”