Become a wildly consistent healthy eater with modular, no-recipe cooking.



COOK! is a video-based course that teaches modular, intuitive cooking using only real food. 




A steady diet of real food changed my life.

I created this system to make healthy eating simple and accessible to anyone.

What are people saying?

No recipe, no problem. 


Learn a modular and adaptable system to make real food every day‚Äďwithout gadgets, meal planning, or hours of prep.

Who is this for?

 Humans who...

  • Enjoy cooking but¬†need more simplicity. Life is busy, and who has time for projects?
  • Avoid¬†cooking and can't easily assemble a healthy meal.
  • Want¬†to end their reliance on takeout¬†and drive-thrus.
  • Need a simple¬†way to eat low glycemic meals (for blood sugar and hunger management).
  • Find following recipes draining or have trouble sticking to meal plans.
  • Are eager¬†to learn¬†how¬†to¬†eat for a healthy weight.
  • Want an easy way to build good habits.

What can I expect?

  • Learn an endlessly adaptable approach to cooking.
  • Take the¬†guesswork out of choosing healthy foods.
  • How to set up and use your kitchen to make real food meals¬†on the fly.
  • Know what to keep on hand to¬†create high-impact flavors.
  • Ditch gadgets and learn what tools you actually need.
  • Make meal planning a breeze by shopping in¬†ingredient groups.¬†

  • Enjoy a new sense of calm around food.

Join COOK!

Food is what you count, track, deny, make.

Moderation and pleasure are baked in.


Imagine eating food you never have to calculate, measure, or worry about.

Thinking about food as calories is joyless and unnecessary. Real food works hand and glove with your body.

This means you can take pleasure in eating when you're hungry and easily stop when you've had enough.

That's the life-changing magic of eating real food every day. 


I'm Rebecca Thomas

My mission is to end generational diet culture by making a healthy weight clear, achievable, and, in this case, delicious.

I consider cooking essential to every aspect of my well-being. My kitchen is ground zero for a peaceful, nourishing relationship with food. 

But, I don't have time or patience for intense planning, spending weekends meal prepping, or searching for a recipe to execute at the end of a long day.

I developed this system to prepare real food every day with every meal. It's exactly how I feed myself and essential for my healthy weight.

If you want to eat well, know you're doing something great for your body, and feel confident in the kitchen, I can help you. 

I’m an absolute pro at this. My approach is unique and honed over a lifetime.

Testimonials ūü•į


Say Goodbye To Rigid Recipes And 

Hello To Intuitive Cooking

Take the friction out of daily cooking to unlock your most vibrant self.

Frequently Asked Questions

If you have a question after reading this FAQ that wasn't answered, please contact me before signing up.

'Cooking this way isn't better because it's easy.

It's easy because it's better.' 

Michael H.

Scrolling recipes is exhausting.

Prepared food is expensive and unhealthy. 


Here's your solution.


Make something delicious tonight. 


297 USD

One Payment ‚Üí Lifetime Access

  • A roadmap to healthy eating
  • 15+¬†custom videos for cooking at home
  • Learn to shop and cook in systems
  • Quit wasting money on meal plans and takeout
  • LOVE what you¬†make

"Real food, I've found, is actually better than dieting." 

Angelina Jolie

Real food cooking without recipes