Now that we’ve begun employing self-compassion and good self-talk, we can start to make tactical changes to our routines and environments.
In STRATEGY, we learn the third and final lesson on the correct use of the scale (life-changing), and how to choose restaurants or take-out so good decisions are easy.
We do a kitchen audit and learn how to make some great basics.
You’ll learn how to implement strategic thinking in everyday life (rules are better than decisions) to add another tool that keeps you from the pull of obesogenic foods.