THE EASY WAY TO MAKE REAL FOOD
Become a wildly consistent healthy eater with modular, no-recipe cooking.
WHAT IS THIS?
COOK! is a video-based course that teaches modular, intuitive cooking using only real food.
"I love your work, and I love COOK! It was a great purchase."
Renee
A steady diet of real food changed my life.
I created this system to make healthy eating simple and accessible to anyone.
Life is hard. Cooking should be easy.
Who is this for?
Humans who...
- Enjoy cooking but need more simplicity. Life is busy, and who has time for projects?
- Avoid cooking and can't easily assemble a healthy meal.
- Want to end their reliance on takeout and drive-thrus.
- Need a simple way to eat low glycemic meals (for blood sugar and hunger management).
- Find following recipes draining or have trouble sticking to meal plans.
- Are eager to learn how to eat for a healthy weight.
- Want an easy way to build good habits.
"The decline in home cooking closely tracks the rise in obesity and all the chronic diseases linked to diet."
Michael Pollan
What can I expect?
- Learn an endlessly adaptable approach to cooking.
- Take the guesswork out of choosing healthy foods.
- Set up and use your kitchen to make real food meals on the fly.
- Know what to keep on hand to create high-impact flavors.
- Ditch gadgets and learn what tools you actually need.
- Make meal planning a breeze by shopping in ingredient groups.
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Enjoy a new sense of calm around food.
What makes COOK! so valuable?
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Approach meal making from a systems perspective.
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Rely on the right tools and techniques to make scratch meals without a ton of prep.
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Experience the freedom of combining foods based on texture and let go of needing step-by-step instructions just to feed yourself.
The only way to eat real food at most meals is to make it.
That's why I've done the hard work to make it simple and automatic.
NICE TO MEET YOU
I'm Rebecca Thomas
My mission is to end generational diet culture by making a healthy weight clear, achievable, and, in this case, delicious.
I consider cooking essential to every aspect of my well-being. My kitchen is ground zero for a peaceful, nourishing relationship with food.
But, I don't have time or patience for intense planning, spending weekends meal prepping, or searching for a recipe to execute at the end of a long day.
I developed this system to prepare real food every day with every meal. It's exactly how I feed myself, and I consider it essential for my healthy weight.
If you want to eat well, know you're doing something great for your body, and feel confident in the kitchen, I can help you.
I’m an absolute pro at this. My approach is unique and honed over a lifetime.
Testimonials 🥰
Say Goodbye To Rigid Recipes And
Hello To Intuitive Cooking
Take the friction out of daily cooking to unlock your most vibrant self.
Frequently Asked Questions
What's 'real food' and why should I care?
Is this course right for me?
What does 'some food doesn't need tracking' mean?
What is COOK!?
What if I know how to cook?
I've heard there are no good and 'bad' foods?
Why do you hate recipes?
Will I have to eat the same thing over and over?
What do I get?
I have an Instapot/air fryer, why do I need you?
How much time will this course take?
Will my kids like this food?
What if I don't like what you're making?
Will this help me lose weight?
Can I see the chapter layout of the course?
Do I need to buy fancy equipment?
If you have a question after reading this FAQ that wasn't answered, please contact me before signing up.
What it's worth–$3077
Not quantified -> Enjoy the process as much as the meal.
How To Cook Intuitively
You could head to the French countryside to hang out in a kitchen with chefs and learn the secrets of intuitive food making.
My local cooking school charges $85 for each lesson. COOK! has 15 chapters (plus so much more), making the value:
$1275
Radically Reduce Waste
This concept reduces waste and gives you the confidence to make meal after meal with what you have.
Food waste estimates range between $907 and $1800 per year. COOK! will help you save money and stop feeling guilty about watching produce go to the trash.
The value of MEALFLOW in one year:
$907
Real Food Knowledge
I showed COOK! to a highly sought-after trainer who sells real food meal plans to his midlife clients. He said I wasn't charging enough.
Instead of giving you a list of items (you may or may not like), you'll thoroughly understand how to buy and use real food you like.
3 months of his meal plans?
$895
Scrolling recipes isn't practical.
Prepared food is expensive and unhealthy.
Here's your solution.
"Real food, I've found, is actually better than dieting."
Angelina Jolie