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Your metabolism isn't shot.

The food is over-processed.

I lost 50 pounds at age 40 and kept it off through the entire menopause transition. The secret to my success is what I figured out through years of trial and error: the more processed a food is, the worse your body responds.

Science now confirms exactly what I experienced: after menopause, the same meal causes a 42% higher blood sugar response.

Ultra-processed "healthy" foods make this dramatically worse. That's what's behind the weight gain, bloating, and constant hunger. 

60-minute course. 1,000+ clients. $37.

Here's what I know: 'Healthy' labels are hiding overprocessed foods. I created a method to decode them in seconds—the practical sorting system I wish I'd had 15 years ago.

👉 It's not the calories. It's the way food is processed.

Learn it once. Use it for life.
 

WHAT IS THIS? 

A practical framework that decodes any food in seconds -especially 'healthy' products that are actually overprocessed.

Learn it once. Use it everywhere you shop.

What will I learn?

Shop the perimeter is dead.

Ultra-processed and overprocessed foods are sold there, too. They know our workarounds and design placements to create confusion.

You need clarity.

 

It's The Food will show you a simple, reliable method to select healthy food. 

After taking this course, you'll be able to:

  • Navigate any grocery store with clarity.
  • Select foods that support your natural satiation and avoid those engineered to create overeating.
  • Quickly identify specific levels of food processing and what that means to your satiation and metabolic health.
  • End the confusion and worry about what's healthy.
  • Quit thinking of yourself as the problem, destined to be obese, or lacking in willpower.

  • Make choosing simple in a complex food environment.

I Want This

 

What are people saying?

"Your definition of processed foods alone is profound yet clear. It's rare that people can think about and live something deeply and then explain it so simply."

Richard

 

Yeah, but...

 

Meet Rebecca

I help people make confident choices in any grocery store so they can quickly spot real food, avoid misleading “healthy-looking” products, and build meals that truly support their health. 

My life-changing takeaway: Diets, fasts, meal plans, and supplements are inventions to cope with the effects of food processing.

You can choose differently and trust yourself.

I developed this system to help my clients bypass misinformation and marketing claims. Now, I'd like to help you protect your metabolic health while retaining the incomparable joy of mealtime.

Get the FREE cheat sheet and first-access to the mini-course.

Gimme

Here's what you're learning. What you're getting is clarity.

  1. Three Big AHAs (You'll Use Forever)

    3 lessons
    1. Everyone warns about 'food processing,' but what is it?
    2. Calories Don’t Work the Way You Think They Do
    3. Seed Oils: What Actually Matters (and What Doesn’t)

  2. The 5-Level Framework (23 minutes)

    6 lessons
    1. Ultra-Processed Foods ❌ Highest bioavailability = constant cravings, blood sugar chaos, maximum food noise
    2. Highly Processed Foods 🚩 The "healthy" traps hiding in plain sight—driving hunger, cravings, and metabolic disruption
    3. Moderately Processed Foods 🟠 Fine as supporting players, problematic when they dominate your plate
    4. Heritage Foods ✅ Lower bioavailability = hunger quiets, your body does the work, maximum nutrition
    5. Whole/Unprocessed Foods 🥑 Lowest bioavailability = optimal metabolic health, food noise stops
    6. Confused❓ Submit a food and I'll decode it on Instagram.

  3. It's not you. Food is a confusing mess.

    4 lessons
    1. Why I Built This
    2. Why Healthy Eating Feels Harder Than It Should Be
    3. What's Your Sensitivity To Food Processing?
    4. 'Healthy Food' Labels Aren't Helping You

  4. 🎁 Bonus: Sugar, Fiber, and Hunger

    3 lessons
    1. Bonus: Fiber Is The Only Superfood
    2. Bonus: Sugar, Sugar, Everywhere
    3. Bonus: How to embrace your hunger and use it as a tool: The Hunger Practice