"Is this healthy?"
It might not be. Food manufacturers work overtime to fool us into buying things that cause weight gain and cravings.
Food freedom is when you can eat when you're hungry, easily stop, and that produces a healthy weight.
You can do that when you know what's been to food–and quit forcing yourself just to eat less.
You want to eat. You want to live. You definitely want to stop worrying.
Even if you think you understand food processing (Doritos), I promise there's so much more to the story.
What you don't know is upending your ability to eat naturally.
What you'll get:
- On-demand access to our most popular webinar that breaks down all the levels of food processing and what they mean to your ability to eat naturally.
- An approach to eating that makes counting, measuring, and weighing unnecessary.
- Information you can use immediately to make impactful changes to your diet.
- Ungated links to some of Rebecca's most helpful and popular Medium pieces.
- 20+ links to other helpful articles to help you understand what food supports natural eating.