"It was very eye opening. I mean, there's an intellectual level to it that you do need to engage with. It's like, opening your mind to something completely different. And it was like going on an exploration.

That's why the program is revolutionary in that it does look at the mind and the body.

It's incredibly well researched. I was intrigued and I found it very powerful that there was no judgment. Thank you, Rebecca. It really made my life so much better. Absolutely genius! Thank you, Thank you!"

"The first real mind blowing thing was, what is hunger? What do I think hunger is? It was amazing. We talked about hunger right near the beginning of the program. And I really got interested in that.

And I thought, Where is my hunger? Where do I feel it, is it in my stomach? What does it actually feel like? And I wrote a kind of journal about it. And I realized that I was very, very rarely hungry, in my stomach, in my diaphragm. I was hungry in the upper part. And it was all anxiety. It was nothing to do with my actual stomach or digestion. Once I knew that,  I could think NO, that's not hunger. I'm not going to eat, I'll have a cup of tea. I'll have a glass of water, I'll go for a walk. I think the other thing was, when you said to me that you leave your walking shoes by the front door. And I thought, right, I'm gonna do that. And that was my salvation thinking, I need something else, I don't need food, ...maybe I've got a problem, I'm worried about something but I need to go and walk or exercise.

I think that I move an awful lot more now than I used to because it's a joy."

"I also had a mother, who was quite slim and didn't like the fact that I was chubby. She took me to Weight Watchers when I was 16. So that was the start of the push-pull. And it was just oh, God, loathing, you know, it was like, I'd lose a bit I put it on again. I'd think, Oh, I have to try something else because I'm an indomitable trier. Any new thing, I've got to do this, I've got to go to this club. I've got to do that. But it always broke down.”

"I just, I just feel so grateful. I mean, I'm 68. So you know, I've come to this, I don't think I have any judgment about myself anymore with what's happened.

I'm just very grateful that I found you very, very grateful that I took it upon myself that I took responsibility, because I had a tendency to think, oh, this person will fix it for me or this,  program will fix it. And you did turn it all upside down for me.

You took the whole diet thing, and just made it rubbish."

"If someone had said to me, you're going to feel better, you're going to sleep, you're going to lose weight, you're going to be very healthy. I would give any money for that because it is priceless.

So, I think obviously it's a question of resources. What else would you spend that money on? I mean, say you're going to have a vacation or something? Well, this is going to last you a lot longer. This is this a lifetime thing. And I have to tell you, I just had my yearly medical workup, and oh, my God,  everything has crossed to normal ranges."