This is what I found illuminating 💡 in my ongoing exploration of food, weight, life satisfaction, and body comfort.  I think of what I do as holistic, but that word has been co-opted by companies that never address the full life circumstances that keep us stuck in unhealthy behaviors. In wellness...

  Don't be a gatekeeper! Please share this with a friend so they can see what they're missing. Sign up here. Manage Your Hunger–Not Your Calories 💡 Three articles to help you see the effects of food and food products.  I abandoned restrictive eating practices seventeen years ago, which includes...