You know why it was so hard to lose weight for twenty-plus years? My slow metabolism I needed solid information about food.  What foods make it simple to have a healthy weight? What am I eating that my body has to store?  How can I have sweets without bingeing?    People have been eating since ...

Make it in under 15 minutes using ingredients you already have–now there's a veggie in the fridge ready to use in all kinds of meals.  IKYK, you need to eat more veggies, but who wants to come home and prep after a long day? Even I, your healthy pal, am often too tired to start chopping at 6 p.m....

This is what I found illuminating 💡 in my ongoing exploration of food, weight, life satisfaction, and body comfort.  I think of what I do as holistic, but that word has been co-opted by companies that never address the full life circumstances that keep us stuck in unhealthy behaviors. In wellness...

  Don't be a gatekeeper! Please share this with a friend so they can see what they're missing. Sign up here. Manage Your Hunger–Not Your Calories 💡 Three articles to help you see the effects of food and food products.  I abandoned restrictive eating practices seventeen years ago, which includes...