I'm kidding about the wreck yourself, but not the test part. Let's keep this light. Eating healthfully isn't about perfection or shaming ourselves for getting it 'wrong.' It's about curiosity and inching towards a version of health that works for you. Cool, cool, now let's get on with it.  Her...

  A little straight talk on a wonky subject. Disclaimer: This information is about consumption patterns and the effects in midlife. It is in no way intended to address addiction. Feet are a great analogy for midlife bodies. Yes, feet. When you're in your twenties, you can wear flip-flops made fr...

Of note: this information is for people who are ~if possible~ trying to balance alcohol with weight loss. It's not intended to address addiction and will be useless on that front. Let's get into it.  In this issue: Why an operating system is more effective than rules (or apps). The power of de...

Of note: this information is for people who are trying to balance alcohol with weight loss. It's not intended to address addiction and will be useless on that front. Let's get into it In this issue: The problem(s) alcohol brings to healthy weight living. My experience Three questions to ask yo...