Lessons from 15 years of weight mastery. Over the next few weeks, I'll outline how I approach day-to-day life differently now that I am no longer overweight. You'll get a look under the hood, as it were, of healthy weight living. Like a BEFORE & AFTER–but your life. While bodies vary in metabolis...

I spent years thinking I was doing 'everything right.' I was reasonably active, ate salads, hiked, and cooked at home most nights. It was hard to see what was so different when I looked at other people's lives. And yet, year after year, I continued to gain weight. About 2-5 pounds a year. One tou...