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not another diet - the newsletter

Insights on food literacy and healthy weight management for midlife women.

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Are you eating these sneaky foods?

This is the food that fuels dieting. It looks (kind of) normal but works against satiety and hunger-calming. Let's dive in. Video three is live and less than 10 minutes. WATCH NOW A quick note: I'm sorry for missing last week. Work and life subsumed me, but I'm back at it and will make up for ...

Dec 06, 2024 health inflammation poor diet processing

not another diet - the newsletter

Insights on food literacy and healthy weight management for midlife women.

© 2026 not another diet

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I'm one of 4% who lost significant weight and kept it off past the ten-year mark.

I did it without apps, fasting schemes, calorie counting, or carb restriction.

In my newsletter I answer the question: How do I live well, delight in food, and still have a healthy weight?

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