Yes, given the way it's consumed in the Western world. We eat it nearly constantly as added sugars and treats with most meals, which keeps our bodies in overdrive.  Learning how and when to consume sugar is central to ending chronic weight gain. The issue is less about being a person who craves s...

If you've gone back and forth about bread, rice, and pasta because of conflicting advice, this one's for you. There is a whole other way to think about and incorporate refined grains into your life without the attendant weight struggles. Instead of evaluating a food based on macros or calories, l...