Of note: this information is for people who are ~if possible~ trying to balance alcohol with weight loss. It's not intended to address addiction and will be useless on that front.
Let's get into it.
In this issue:
Why an operating system is more effective than rules (or apps).
The power of de...
Of note: this information is for people who are trying to balance alcohol with weight loss. It's not intended to address addiction and will be useless on that front.
Let's get into it
In this issue:
The problem(s) alcohol brings to healthy weight living.
My experience
Three questions to ask yo...
