not another diet - the newsletter
Insights on food literacy and healthy weight management for midlife women.
Tags: travel
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Weight Mastery on the Road
A reader wants to know how to eat healthfully while traveling. I have answers.
In the 15 years since my 55-pound loss, I've learned so much about how to be out in the world and have fun without going off the rails.
Hey Amanda, great question.
First, it might surprise you to know that I'm not a ...
Jun 26, 2026
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