not another diet - the newsletter
A premium newsletter answering the question: how do I live well, delight in food, and still have a healthy weight?
Tags: vitality
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Are You Getting Older or Healthier?
Not a trick question.
The good news:
Research suggests that the lifestyle choices we make from our forties into our seventies are among the most critical predictors of healthy aging. Two recent studies add to the growing evidence.
The first study, published earlier this year in Nature Medicine...
Dec 13, 2025
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