not another diet - the newsletter
Insights on food literacy and healthy weight management for midlife women.
Tags: vitality
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Are You Getting Older or Healthier?
Not a trick question.
The good news:
Research suggests that the lifestyle choices we make from our forties into our seventies are among the most critical predictors of healthy aging. Two recent studies add to the growing evidence.
The first study, published earlier this year in Nature Medicine...
Dec 13, 2025
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