How To Make Peace With Food–A Masterclass

Finding peace with food isn't a Jedi mind trick.

It's an active process you can learn.

Do You:

Feel a constant push-pull with food?
Overconsume or indulge and then feel guilty about it?
Engage in poor self-talk about your appearance or lack of self-control?
Use food to self-soothe your emotions?

What does peace with food mean to you?

To me, it means:

It isn’t controlling my actions or creating intrusive thoughts I have to push away.
It’s a pleasurable part of my life I can co-exist with.
I soothe my difficult emotions with beneficial actions (and don’t think of food as a way to ‘feel’ better).
I understand what food supports my peace and focus my nourishment on enjoyable choices.
I don’t think of a meal I’m about to eat as points, colors, or calories but as food my body needs and I intend to enjoy.
I no longer feel overwhelmed, sad, or compulsive about consuming food.

What You'll Learn: Rebecca Thomas (founder, not another diet) and Michelle Mercurio (people catalyst & brand strategist at MichelleMercurio.com) are co-hosting this illuminating masterclass to teach the actionable, practical steps they use to co-exist joyfully with food–without giving up on pleasure.

What You'll Get:

Clarity on how to create your process for peace
A live session with Q & A on January 13, 12-2p EST
Access to the replay for one year
Curated links to further your understanding
Bonus Lesson: Dealing With Sugar
Bonus Lesson: The Hunger Practice

Good to know:

1. This masterclass is not intended to help you lose weight, even though the information and practices support that process. During our time together, you'll learn practices to help you reclaim your peace with food.

2. This masterclass is not a sales presentation for our program. It's a stand-alone product designed to help you take the right actions to create peace with food.