Turns out you don't have to.
How to have sugar without bingeing, deal-making, battling cravings or quitting altogether.
A high-impact, short course designed to give you:
- A clear understanding of where you're consuming sugar and how it's affecting your cravings/hunger.
- Strategies for reducing your sugar intake without feeling deprived.
- How to have a treat, guilt-free.
- Ways to navigate temptations that keep your sanity and waistline.
6 lessons. Self-paced and actionable.
- Lesson 1 - There is a way to live with sugar
- Lesson 2 -Sneaky sugars create false hunger
- Lesson 3 - Observe and reduce sugar's role in your life
- Lesson 4 - Willpower isn't a plan
- Lesson 5 - How to have a sweet treat (guilt-free)
- Lesson 6 - Practical tips and parting thoughts