founder Rebecca Thomas chopping a pepper

This 4-Ingredient Dressing Makes Endless Real Food Meals

No recipe, no problem. Learn a modular and adaptable system to make real food–without gadgets, meal planning, or hours of prep.

Enjoy the simplicity.

This 4-ingredient dressing is the essence of modular cooking.

✅ It's the most elegant way to learn texture contrast, proportion, and how to correct imbalances by tasting.

✅ It's modular, meaning you can swap out components for your taste and different applications.

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It's hard to overeat real food, but simple to make.

MEALFLOW empowers you to use any ingredient, technique, or preparation in multiple ways. You can confidently shop, make a meal with what you have on hand, and quit wasting food.

This lunch takes ten minutes. Twenty if you add a fried egg (and you should).

Eggs Are A MEALFLOW Dream

"A note of gratitude for COOK!

Your systems-based approach works for my brain. I struggle with maintaining habits and following meal plans, so I appreciate this approach.

Emily T.

A green salad eaten daily is a keystone habit.

Eating a daily, green salad is so beneficial that you might sleep better and go on that bike ride. That's why it has to be simple.

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Good tuna, short-grain rice, scallions, and the 4-ingredient dressing.

COOK! has a whole chapter on tinned fish–the ultimate pantry meal.

Straight From COOK!

An incredibly simple roasted weeknight chicken and multiple ways to use the surplus.

Chicken MEALFLOW

"Your systems-based approach is SO sensible, SO flexible, and SO effective. I wish I'd learned it years ago."

Michael H.