The next cohort begins Jan 1

My name is Rebecca Thomas and I built this program to give you the best chance to live a life you love in a body you enjoy.

I know what losing 50 pounds and keeping it off for 11 years and counting has meant to me: freedom.

Freedom from shame and constantly being aware of my weight. The freedom to pursue favorite sports, present myself without worry, and get dressed with ease.

Here's what I know for sure, no diet will ever be enough to sustain weight loss. None, not one. That's as plain-spoken as I can be. Whether you do my program or not, I hope you take that as a fundamental truth.

"I don’t believe weight is the measure of a person, but it certainly affects how we conduct our lives.


The opportunities we do or don’t grab, what we think we deserve."