Your body is fine.
Food has changed.
That means you need a simple system to tell what's actually healthy from healthy-looking junk so you can choose with confidence.
Learn It In One Day"For the first time ever, food and eating have become an issue without so much heartache, angst, and confusion, and for me that's a massive win."
Morag
So, what happened to food?
And then, us.
Industrial food processing was introduced in the 1960s, precisely when obesity and chronic disease began rising.
What was supposed to help make mealtime easier has become a public health crisis and spawned an equally harmful diet industry.
Today, we're so habituated to food processing that we can't spot it.
Choosing healthy food has become a confusing mess. Plant-based, Keto, and low-fat are near-meaningless terms, and not what you need to know.
You need a quick and reliable way to identify the level of processing a food has undergone.
Today, 57 58% of every calorie consumed is
ultraprocessed.
If you can't reliably identify them, that's what you're eating. Specifically, 500 more calories per day ⤵️
Picture this: you're walking through the grocery store, and a package catches your eye. It looks good, has a tempting label, and is next to some apples. You pick it up and think, "Is this healthy?"
How do you know?
It's not enough to 'shop the perimeter.' You need clarity.
It's The Food, will teach you a simple framework to make selecting healthful, non-obesogenic food a breeze.
After taking this course, you'll be able to:
- Navigate the grocery store with clarity.
- Select food that supports your natural satiation and avoid the ones engineered to create overeating.
- Quickly identify specific levels of food processing and what that means to your satiation and metabolic health.
- End the confusion and worry about what's healthy.
- Quit thinking of yourself as the problem, destined to be obese, or lacking in willpower.
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Make choosing simple in a world filled with complexity.
What are people saying?
"Your definition of processed foods alone is profound yet clear. It's rare that people can think about and live something deeply and then explain it so simply."
Richard
Yeah, but...
I'm not eating junk.
I don't like strict rules.
Don't I still need to count macros?
Why do I need this?
I shop at a healthy grocery store.
I don't want a complicated system.
Meet Rebecca
I help people navigate our murky food system with simple frameworks designed for the real world.
I developed this system to help my clients bypass misinformation and marketing claims. Now, I'd like to help you protect your metabolic health while retaining the incomparable joy of mealtime.
My life-changing takeaway: Diets, fasts, meal plans, and supplements are inventions to cope with the effects of food processing.
You can choose differently and trust yourself.
