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3 big AHAs from Saturday

Jan 16, 2026

There's more on Insta

I loved the workshop-style meetup, expect more of that (but more focused and under an hour).

Watch it here

Here are my three big takeaways. What were yours?

1.

Setting the Day with a Savory Breakfast and Movement: It's crucial to start the day with a savory breakfast, as consuming sugar (even small amounts) on an empty stomach can lead to cravings throughout the day and can spark hunger. Additionally, engaging in 10 minutes of continuous motion immediately after breakfast reduces the glycemic spike and helps the body regulate the effects of what was just eaten. This combination of a savory start and movement is a powerful way to "set the day".

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Here's what I've learned.

One thing about me is that I'm never short of ideas. That's one of those good and bad qualities we all possess. Helpful in some ways, and problematic in others. This post is for paying subscribers only Upgrade Already have an account? Log in

Protein bars. Yay or nay?

A practical guide to the weird world of protein bars. Protein bars are what happens when we lose touch with the wholeness of a food. I say that as someone who consumes them, although after writing this missive, it will be far less. Protein bars encourage us to look at the front of the package with their bold claims in grams. 10 15 20 grams per bar! No added sugar, 1g of sugar, 5g of sugar! We...

Would this have fooled you?

I was wearing a glucose monitor on a long bike ride when I ate a bag of jalapeño cheese puffs. What can I say, things happen (even to healthy living advocates). My blood sugar rose to 170. And not just for a few minutes. It stayed elevated for hours after. That got my attention. Not because cheese puffs are “bad.” Not because I think every spike is a crisis. But because this is exactly how m...

There are better ideas about health, weight, and living.

We have them.

I'm one of 4% who lost significant weight and kept it off past the ten-year mark.

I did it without apps, fasting schemes, calorie counting, or carb restriction.

In my newsletter I answer the question: How do I live well, delight in food, and still have a healthy weight?

There are better ideas about health, weight, and living.

We have them.

3 big AHAs from Saturday

I loved the workshop-style meetup, expect more of that (but more focused and under an hour).

1.

This post is for paying subscribers only

not another diet - the newsletter

A premium newsletter answering the question: how do I live well, delight in food, and still have a healthy weight?

I'm one of 4% who lost significant weight and kept it off past the ten-year mark.

I did it without apps, fasting schemes, calorie counting, or carb restriction.

In my newsletter I answer the question: How do I live well, delight in food, and still have a healthy weight?