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Here's The Science of No-Diet Weight Loss (Finally)

Oct 17, 2025

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And why this information is important to anyone who cares about their health.

You're here for a reason. Healthy eating feels confusing, or you want to feel better. Maybe there's a metabolic disorder upending your life. It could be weight gain, or high blood pressure/blood sugar/cholesterol (not all the same thing, but go with me).

You may also suffer from sleeplessness, mood dysregulation, or brain fog. These are all fruits of the same tree.

My story.

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Tough Times For Salads

Hooboy, the news is grim for salads these days. I went to Whole Foods to buy a head or two of organic lettuce but found them looking too forlorn to take home. I guess no one wants to take a chance these days. That's a shame because those heads offer a safer option for those unwilling to forgo a daily salad (me). Here's why: In the face of multiple outbreaks involving fresh produce, choosing ...

How to Never Diet Again: My New Weight Loss Book (Sneak Peek)

As you might have gathered from the title, I'm writing a book. This is something I've wanted to do for years, and now I am. It's the anti-diet, weight mastery manifesto that refuses to engage with diet culture nonsense. Instead, I've collected nearly two decades of practical insights, doable practices, and crucial mindset shifts to share so that you can finally set down dieting and learn how to...

The Healthy Eating Lesson Hiding in my Closet.

55 is a great time to reevaluate. If you don't know this about me, I like clothes. Always have. I have photos of myself in every decade posing in some outfit I thought was the bee's knees. Here's me at 13. I'll let you guess what decade this is in 😄 This snap features my Dad's jacket, a beloved Benetton sweater, my brothers when they were little—not shown —my cool slip skirt, and lace-up boot...

There are better ideas about health, weight, and living.

We have them.

I'm one of 4% who lost significant weight and kept it off past the ten-year mark.

I did it without apps, fasting schemes, calorie counting, or carb restriction.

In my newsletter I answer the question: How do I live well, delight in food, and still have a healthy weight?

There are better ideas about health, weight, and living.

We have them.

Here's The Science of No-Diet Weight Loss (Finally)

And why this information is important to anyone who cares about their health.

My story.

Subscribe to keep reading this post

not another diet - the newsletter

Insights on healthy weight management for midlife women.

I'm one of 4% who lost significant weight and kept it off past the ten-year mark.

I did it without apps, fasting schemes, calorie counting, or carb restriction.

In my newsletter I answer the question: How do I live well, delight in food, and still have a healthy weight?