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Here's The Science of No-Diet Weight Loss (Finally)

Oct 17, 2025

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And why this information is important to anyone who cares about their health.

You're here for a reason. Healthy eating feels confusing, or you want to feel better. Maybe there's a metabolic disorder upending your life. It could be weight gain, or high blood pressure/blood sugar/cholesterol (not all the same thing, but go with me).

You may also suffer from sleeplessness, mood dysregulation, or brain fog. These are all fruits of the same tree.

My story.

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Sugar. It's Always About Sugar.

Specifically, "How Do I Eat Less Sugar?" There's a faulty idea at the heart of that question that I'd like to address. Eating less sugar is important for your health now and as you age. There's no doubt this is an important thing to do. Where people go wrong is thinking that the desire for sugar is a personality quirk, or worse, a personal deficit. I promise, it's no such thing. Yes, some ...

Why Kale Is Healthier With Olive Oil (And Most People Miss This)

Also, why it suddenly tastes amazing. Despite having a self-proclaimed wide palate, I admit I turned up my nose at kale. It's good for you, there's no doubt about that. But the very qualities that make it a nutritional powerhouse also make it tough to enjoy (play on words). Kale earns its reputation because it’s loaded with vitamins A, C, E, and K, minerals like calcium, magnesium, and potassiu...

Are You Getting Older or Healthier?

Not a trick question. The good news: Research suggests that the lifestyle choices we make from our forties into our seventies are among the most critical predictors of healthy aging. Two recent studies add to the growing evidence. The first study, published earlier this year in Nature Medicine, found that maintaining a healthy diet throughout the middle years of life (ages 39–65) was associa...

There are better ideas about health, weight, and living.

We have them.

I'm one of 4% who lost significant weight and kept it off past the ten-year mark.

I did it without apps, fasting schemes, calorie counting, or carb restriction.

In my newsletter I answer the question: How do I live well, delight in food, and still have a healthy weight?

There are better ideas about health, weight, and living.

We have them.

Here's The Science of No-Diet Weight Loss (Finally)

And why this information is important to anyone who cares about their health.

My story.

Subscribe to keep reading this post

not another diet - the newsletter

A premium newsletter answering the question: how do I live well, delight in food, and still have a healthy weight?

I'm one of 4% who lost significant weight and kept it off past the ten-year mark.

I did it without apps, fasting schemes, calorie counting, or carb restriction.

In my newsletter I answer the question: How do I live well, delight in food, and still have a healthy weight?