The Case for Simple Measures
If you’re a woman over forty, blood sugar matters more than most people realize. Not in a trendy wellness way. In a real-life way. In an energy, hunger, cravings, mood, sleep, and weight regulation. And this is exactly why complicated food rules are such a dead end. You don't need more decisions. You do not need to stand in your kitchen, or in line at a coffee shop, or in the grocery store, w...
I'm 55 Today 🎈
We all marvel at our own ability to hit another birthday. Is it an accomplishment? Not exactly. Time marches sprints on regardless.
Still, it's a thing. You got here, wherever that is.
And so it is with me. I'm here, halfway through my fifties, and the thing I am marveling at is not so much that time passed, but that things added up.
My menopause transition has not been painful. I have my heal...
If it's confusing, that's by design.
I'm kidding about the wreck yourself, but not the test part.
Let's keep this light. Eating healthfully isn't about perfection or shaming ourselves for getting it 'wrong.' It's about curiosity and inching towards a version of health that works for you.
Cool, cool, now let's get on with it.
Here's the system I created to quickly spot overprocessed foods.
Remember, the more processed a food is...
