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Here's The Science of No-Diet Weight Loss (Finally)

Oct 17, 2025

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And why this information is important to anyone who cares about their health.

You're here for a reason. Healthy eating feels confusing, or you want to feel better. Maybe there's a metabolic disorder upending your life. It could be weight gain, or high blood pressure/blood sugar/cholesterol (not all the same thing, but go with me).

You may also suffer from sleeplessness, mood dysregulation, or brain fog. These are all fruits of the same tree.

My story.

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Here's what I've learned.

One thing about me is that I'm never short of ideas. That's one of those good and bad qualities we all possess. Helpful in some ways, and problematic in others. This post is for paying subscribers only Upgrade Already have an account? Log in

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A practical guide to the weird world of protein bars. Protein bars are what happens when we lose touch with the wholeness of a food. I say that as someone who consumes them, although after writing this missive, it will be far less. Protein bars encourage us to look at the front of the package with their bold claims in grams. 10 15 20 grams per bar! No added sugar, 1g of sugar, 5g of sugar! We...

Would this have fooled you?

I was wearing a glucose monitor on a long bike ride when I ate a bag of jalapeño cheese puffs. What can I say, things happen (even to healthy living advocates). My blood sugar rose to 170. And not just for a few minutes. It stayed elevated for hours after. That got my attention. Not because cheese puffs are “bad.” Not because I think every spike is a crisis. But because this is exactly how m...

There are better ideas about health, weight, and living.

We have them.

I'm one of 4% who lost significant weight and kept it off past the ten-year mark.

I did it without apps, fasting schemes, calorie counting, or carb restriction.

In my newsletter I answer the question: How do I live well, delight in food, and still have a healthy weight?

There are better ideas about health, weight, and living.

We have them.

Here's The Science of No-Diet Weight Loss (Finally)

And why this information is important to anyone who cares about their health.

My story.

Subscribe to keep reading this post

not another diet - the newsletter

A premium newsletter answering the question: how do I live well, delight in food, and still have a healthy weight?

I'm one of 4% who lost significant weight and kept it off past the ten-year mark.

I did it without apps, fasting schemes, calorie counting, or carb restriction.

In my newsletter I answer the question: How do I live well, delight in food, and still have a healthy weight?