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Here's The Science of No-Diet Weight Loss (Finally)

Oct 17, 2025

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And why this information is important to anyone who cares about their health.

You're here for a reason. Healthy eating feels confusing, or you want to feel better. Maybe there's a metabolic disorder upending your life. It could be weight gain, or high blood pressure/blood sugar/cholesterol (not all the same thing, but go with me).

You may also suffer from sleeplessness, mood dysregulation, or brain fog. These are all fruits of the same tree.

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What About Stevia and Monk Fruit?

A reader sent me a question last week that I suspect a lot of you have been wondering about. She wrote that she runs a whole-foods home. She's been following along with the processing framework. And she's noticed something: she can't keep coconut sugar, honey, or maple syrup in the house. She goes overboard. So does her 3-year-old. But a few drops of monk fruit sweetener (the kind blended with ...

My Ownable Idea is...Willpower

Specifically, how much of our understanding of weight and healthy living relies on willpower, and how it's the hidden force that sabotages every effort. We aren't designed as human beings to resist pleasurable foods, even if we know that consuming them will be hard on our psyches and bodies. My thesis is that reliance on willpower is the underlying cause of lifetimes of dieting failures, weigh...

Tough Times For Salads

Hooboy, the news is grim for salads these days. I went to Whole Foods to buy a head or two of organic lettuce but found them looking too forlorn to take home. I guess no one wants to take a chance these days. That's a shame because those heads offer a safer option for those unwilling to forgo a daily salad (me). Here's why: In the face of multiple outbreaks involving fresh produce, choosing ...

There are better ideas about health, weight, and living.

We have them.

I'm one of 4% who lost significant weight and kept it off past the ten-year mark.

I did it without apps, fasting schemes, calorie counting, or carb restriction.

In my newsletter I answer the question: How do I live well, delight in food, and still have a healthy weight?

There are better ideas about health, weight, and living.

We have them.

Here's The Science of No-Diet Weight Loss (Finally)

And why this information is important to anyone who cares about their health.

My story.

Subscribe to keep reading this post

not another diet - the newsletter

Insights on healthy weight management for midlife women.

I'm one of 4% who lost significant weight and kept it off past the ten-year mark.

I did it without apps, fasting schemes, calorie counting, or carb restriction.

In my newsletter I answer the question: How do I live well, delight in food, and still have a healthy weight?