Specifically, how much of our understanding of weight and healthy living relies on willpower, and how it's the hidden force that sabotages every effort. We aren't designed as human beings to resist pleasurable foods, even if we know that consuming them will be hard on our psyches and bodies. My thesis is that reliance on willpower is the underlying cause of lifetimes of dieting failures, weigh...

Hooboy, the news is grim for salads these days.  I went to Whole Foods to buy a head or two of organic lettuce but found them looking too forlorn to take home. I guess no one wants to take a chance these days. That's a shame because those heads offer a safer option for those unwilling to forgo a daily salad (me).  Here's why: In the face of multiple outbreaks involving fresh produce, choosing ...

As you might have gathered from the title, I'm writing a book. This is something I've wanted to do for years, and now I am. It's the anti-diet, weight mastery manifesto that refuses to engage with diet culture nonsense. Instead, I've collected nearly two decades of practical insights, doable practices, and crucial mindset shifts to share so that you can finally set down dieting and learn how to...