Not a trick question. The good news:  Research suggests that the lifestyle choices we make from our forties into our seventies are among the most critical predictors of healthy aging. Two recent studies add to the growing evidence. The first study, published earlier this year in Nature Medicine...

If the first steps to improving your health (or losing weight) feel murky, this one's for you.  Almost eighteen years ago, I quit dieting for good. When you don't have meal plans, apps, or calorie restriction to rely on for quick results, it requires a deeper focus.  Step one? Observe my regular ...