I hated dieting. That part, you probably know. But why? It wasn't that I was unwilling to eat differently or even somewhat less. It was the labor diets required (and the attendant joylessness).  What's interesting about modern dieting (and the truth is, all diets are modern because the under...

Reducing sugar is necessary for sustained weight loss. It was the first thing I tackled sixteen years ago and remains a cornerstone of my no-diet approach. I don't care what anyone tells you; sugar is a problem for weight. Decades of calorie counting give the impression that you can skirt the e...