Here's how I'm handling it. I had a staycation sort of summer. There was loads of bike riding, fig-picking, pizza parties, splashing in the river, late dinners, pastry for lunch, tacos after mountain biking, and other assorted activities, often back-to-back. I threw caution to the wind because s...

Keystone means these actions are immediately beneficial and holistically create more significant shifts in your life.  They provide the structure to move through your day, enabling you to enact healthy weight behaviors without the burden of micro-managing your food.