If you've gone back and forth about bread, rice, and pasta because of conflicting advice, this one's for you. There is a whole other way to think about and incorporate refined grains into your life without the attendant weight struggles. Instead of evaluating a food based on macros or calories, l...

It probably is. This edition is devoted to helping you spot one and understand why this matters. Last week, I taught an in-person cooking class, and one of the young women in attendance told me about her membership in a no-diet weight loss class that, wait for it, has members tracking all their...

Here's the whole question. After eating “mostly paleo-ish” for 5+ years, I started trying to consume more grains (a variety of whole grains like sprouted wheat, buckwheat, oats, millet, farro, etc, using these in stews/soups, homemade bread & granola). While my LDL has improved (the main reas...