not another diet - the newsletter
Insights on food literacy and healthy weight management for midlife women.
Tags: food anxiety
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Member question: Why am I so anxious around food?
One of the worst effects of weight cycling (dieting to lose, living to gain) is that it creates deep anxiety around the essential functions of living: being hungry, selecting food, and enjoying mealtime.
You know, life.
Member Kathleen wrote beautifully about the effects of a lifetime of turni...
Mar 22, 2025
dieting
food anxiety
food processing
weight gain
weight loss