not another diet - the newsletter
Insights on food literacy and healthy weight management for midlife women.
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I worked on this framework for four years.
I hated dieting. That part, you probably know.
But why? It wasn't that I was unwilling to eat differently or even somewhat less. It was the labor diets required (and the attendant joylessness).
What's interesting about modern dieting (and the truth is, all diets are modern because the under...
Feb 14, 2025
food processing
food shopping
grocery store
real food
reduce sugar
ultra-processed
weight gain