A reader wants to know how to eat healthfully while traveling. I have answers. In the 15 years since my 55-pound loss, I've learned so much about how to be out in the world and have fun without going off the rails. Hey Amanda, great question.  First, it might surprise you to know that I'm not a ...

I make this chicken dish on repeat and never worry about the calories or the impact on my weight.  My food system is what gives me the confidence to make this dish and eat it attuned to my hunger. I can easily stop when I've had enough, confident that if I get hungry again, I can eat more.  This...