I'm riding high on a lot of good, personal health news today. My bone density scan said I have the bones of a healthy thirty-year-old. My cancer screenings have been clear for years. For those new to me, I had breast cancer twice in my 40s. My years of surgeries, radiation, and chemotherapy are w...

Things that might surprise people: I love Thanksgiving. I get to see my family and eat yummy things. Win-win. That doesn't mean I put moderation or healthy eating on a shelf; I build it right in. Not out of some sense of virtue, but because I hate the hangover of feeling unwell or gaining a few p...