not another diet - the newsletter
A premium newsletter answering the question: how do I live well, delight in food, and still have a healthy weight?
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My favorite reads of the week 🍎
Things that might surprise people: I love Thanksgiving. I get to see my family and eat yummy things. Win-win.
That doesn't mean I put moderation or healthy eating on a shelf; I build it right in. Not out of some sense of virtue, but because I hate the hangover of feeling unwell or gaining a few p...
Nov 21, 2025
food processing
holidays
real food
reduce sugar
weight gain
what to eat