Tell Me The Thing (To Lose Weight)

Season #1

Do you ever wish someone would just say what the thing is between you and lasting weight loss?

Show me the obstacle isn't the craziest request (especially if it's been epically frustrating), but even if you get an answer, it probably won't help. The question is faulty. 

In our first episode of Season One: Free Yourself, Rebecca dives into a recent conversation that asked her just that. Listen to her answer and how that question traps us into more diets.

Plus, hear her story of diet failures and wobbly shoes that spanned two decades of struggle. Those experiences made her finally reject diet culture and forge an entirely new way forward, one that endures to this day. 


Do you want to eat naturally, feel in tune with your body, and lose weight?

Get access to our FREE e-booklet right now with the exact steps we teach in our programs. 

Take action on your healthy weight ->