How Weight Loss (Without Dieting) Lasts

If you've ever wondered how some people lose weight and keep it off, this episode is for you.

The clues are in the process itself.

A process rooted in gentle permanence creates joy and makes weight loss self-sustaining.  

Since losing 55 pounds over thirteen years ago, Rebecca has made a careful study of why this approach finally worked.

It's a world away from dieting, and once you've gone through it, weight loss is no longer a struggle but an outcome.  

If you've never had that experience, it's time to grab your earbuds and tune in. In this episode, Rebecca goes into the nuts and bolts of sustainable weight loss and exactly how it's different from deprivation-based methods.

Once you have clarity, it'll be hard to convince yourself to diet again.

Love the Holidays but dread the inevitable weight gain?

Get the powerful strategies our founder uses to avoid weight gain and still have fun – 13 years and counting  https://www.notanotherdiet.co/signup