I'm Rebecca.

I lost 55 pounds (15 years ago) without counting calories, fasting, forgoing carbs, or going hungry.

Instead, I choose foods with low processing, or what I call real food.

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The 4-Ingredient Dressing Tutorial

Does Sugar Cause Weight Gain?

FREE booklet: How To Use (and 🤍) Your Hunger To Lose Weight

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not another diet

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