I'm kidding about the wreck yourself, but not the test part.
Let's keep this light. Eating healthfully isn't about perfection or shaming ourselves for getting it 'wrong.' It's about curiosity and inching towards a version of health that works for you.
Cool, cool, now let's get on with it.
Here's the system I created to quickly spot overprocessed foods.
Remember, the more processed a food is, the more likely you are to gain weight, overeat, experience cravings, and have gut issues.
That's the big deal.
1. crunchmaster multi-grain cracker
2. a yeast-risen cardamom bun
3. wafer granola bar
4. air-fried chips
5.
.
.
.
.
- moderately processed
- moderately processed
- ultra processed
- moderately processed
- highly processed
Its The Food Workshop today!
Don't overthink it. Bring one or two items you aren't sure about, and let's chat about them. The last one was really fun.
11 am EST, March 6
