Community + Events Hi  👋Quick update, and it’s a good one. You know how this newsletter has always been about clarity, real food, and making this whole “healthy life” thing feel doable?Well… now it comes with an actual community space to help you follow through. A real-food community for women wh...

  I adore tinned fish, which makes me cool and smart. Sometimes, people disagree (about any of that), but I pay them no mind. Tinned fish is not the cat food adjacent stuff at the grocery store that looks weird and smells worse. It's just a way of preserving small, highly nutritious fish that gen...

A reader asked, "I keep coming across ads for this brand of supplements and can't help but wonder what your thoughts are." Well, here they are. But first! I've made today's premium newsletter free to everyone. Please consider joining as a paid member. It's $12 a month for the information and per...

Here's how I'm handling it. I had a staycation sort of summer. There was loads of bike riding, fig-picking, pizza parties, splashing in the river, late dinners, pastry for lunch, tacos after mountain biking, and other assorted activities, often back-to-back. I threw caution to the wind because s...

Keystone means these actions are immediately beneficial and holistically create more significant shifts in your life.  They provide the structure to move through your day, enabling you to enact healthy weight behaviors without the burden of micro-managing your food.