Specifically, "How Do I Eat Less Sugar?"
There's a faulty idea at the heart of that question that I'd like to address. Eating less sugar is important for your health now and as you age. There's no doubt this is an important thing to do.
Where people go wrong is thinking that the desire for su...
Not a trick question.
The good news:
Research suggests that the lifestyle choices we make from our forties into our seventies are among the most critical predictors of healthy aging. Two recent studies add to the growing evidence.
The first study, published earlier this year in Nature Medicine...
