One of the worst effects of weight cycling (dieting to lose, living to gain) is that it creates deep anxiety around the essential functions of living: being hungry, selecting food, and enjoying mealtime.  You know, life. Member Kathleen wrote beautifully about the effects of a lifetime of turni...

  This premium newsletter took 3 hours of writing and a lifetime of sorting through nonsense to serve you. If you find benefit in reading it, please support the work through a paid subscription, and if you already do, thank you! Upgrade Your Subscription  I say dismantle because this is increme...

It probably is. This edition is devoted to helping you spot one and understand why this matters. Last week, I taught an in-person cooking class, and one of the young women in attendance told me about her membership in a no-diet weight loss class that, wait for it, has members tracking all their...