As with most categories, marketing has skewed our thoughts about whole or unprocessed foods. That's made spotting them harder, but I'm here to help. I spend an enormous amount of time trying to simplify a complex, hazy, and unreliable food system so that you can have what I have–food freedom. Foo...

It exists! Heritage foods are integral to a real food diet. They provide flavor and low-glycemic eating. Heritage foods have a long tradition in culture. They have been made by hand for hundreds if not thousands of years, and the process used to manufacture them results in a more nutritious produ...

What do they have in common? They're all moderately processed, which means they undergo enough processing to be problematic for weight. However, with the right strategies, they can be included in a healthy weight diet–in limited amounts. Let's dive in. Video three is live and less than 10 minutes...

This is the food that fuels dieting. It looks (kind of) normal but works against satiety and hunger-calming. Let's dive in. Video three is live and less than 10 minutes. WATCH NOW  A quick note: I'm sorry for missing last week. Work and life subsumed me, but I'm back at it and will make up for ...

    And, it's disrupting your hunger, satiety, and metabolism. Come with me to the grocery store. Video two is live and less than 15 minutes.asd Watch Lesson 2  Submit a query to the FB Group  Two facts to shift your thinking: ultra-processed foods make up 57% of the American diet, and people w...

This issue is bigger than outsized hunger. Inflammation is a hot topic, but once again, social media (and most health coaches) miss the mark. Before we dive into Lesson 2 on food processing, I'd like to take a slight detour into chronic inflammation. It's a hot topic, and that's a good thing. Chr...